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Black wolfberry is a natural wild medicinal herbs, flat, sweet, containing amino acids, vitamins, proteins and phosphorus, iron, zinc and other trace elements, black wolfberry has the effect of replenishing blood and tranquillizing the mind, therefore, you can drink black wolfberry at night.
2 Drink black wolfberry before going to bed OK
There are certain benefits
Black wolfberry is rich in nutrients, there is also a high medicinal value, which is rich in anthocyanins, anthocyanins have an antioxidant effect, but also cross the blood barrier of the brain, you can protect the brain nerves are not oxidized, and there is a stabilization of the function of the brain tissue, so the night consumption of black wolfberry, you can improve sleep, and improve the quality of sleep.
3 Black wolfberry drink during the day or at night
Each has its own benefits
Black wolfberry contains anthocyanins, black wolfberry polysaccharides, organic acids and other effective ingredients, have enhanced immunity, anti-aging, beauty and improve sleep. Drinking black wolfberry water during the day can promote blood circulation, accelerate metabolism, and have the effect of detoxification and skin care. Black wolfberry replenishes blood and tranquilizes the mind, and consuming it at night can improve the quality of sleep. Therefore, black wolfberry water during the day or at night have certain benefits.
4 How to eat black wolfberry is better Black wolfberry chrysanthemum water
Ingredients
Black wolfberry, chrysanthemum.
Method
Take 6 grams of white chrysanthemum, 10 grams of black goji berries, put them into a teacup, brew them with boiling water, and drink them after 10~15 minutes of warm immersion.
Codonopsis pilosula and black wolfberry wine
Proportion
Codonopsis pilosula 5 grams, black wolfberry 20 grams, 500 grams of rice wine.
Preparation
1. First of all, the ginseng will be patted and sliced, and the black wolfberry **** placed in the container;
2. Add rice wine, sealed, soaked for 7 days after slagging, that is, into.
Functions: tonifying the liver and kidney, nourishing the liver and eyesight, tonifying the middle and benefiting the qi.