Method 1

Preparation of ingredients

Baby green cabbage, garlic slices, green onions, tea oil, salt, monosodium glutamate, chicken essence, Japanese soy sauce,

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Griddle hand-shredded cabbage

Stock and vinegar.

Production process

(1) Tear the cabbage into large pieces by hand and pour them over water for later use.

(2) Add tea oil and garlic slices and stir-fry until fragrant. Add in water and stir-fry the cabbage. Add seasonings and broth and bring to a boil. Remove the thickener from the pot and put it into a dry pot. Sprinkle with green onions. .

Method 2

Delicious hand-shred cabbage (18 photos) Hand-shred cabbage is one of the most famous Hunan dishes. The preparation and selection of ingredients are very simple. It is shredded into slices by hand to keep its original flavor, and then stir-fried with dried red chili peppers and Sichuan peppercorns.

Ingredients

Cabbage (1 piece, 630g), dried chili pepper (15 pieces), Sichuan peppercorns (1 tablespoon), minced garlic (1 tablespoon), coriander (1 stem)

Oil (3 tbsp), chicken powder (1/2 tbsp), Haitian Iron Fortified Gold Label King Light Soy Sauce (1 tbsp), salt (1/5 tbsp)

Production process

1. Wash the cabbage, break off the old leaves and tear it into slices.

2. Dice the dried chilies and mince the garlic.

3. Heat 3 tablespoons of oil, add minced garlic, dried chili peppers and peppercorns, and stir-fry over low heat until fragrant.

4. Pour in the cabbage and stir-fry quickly over high heat until the leaves are slightly soft and slightly translucent.

5. Add 1/2 tbsp chicken powder, 1 tbsp Haitian Iron Fortified Gold Label King Light Soy Sauce and 1/5 tbsp salt and stir well to taste.

6. Put the fried cabbage into a plate, garnish with coriander leaves, and serve.

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Food Guide

Nutritional information

Calories: 606.88 kcal, potassium: 244.31 mg, phosphorus: 195.03 mg , Cholesterol: 104.43 mg, Sodium: 86.26 mg, Fat: 47.2 g, Vitamin A: 24.27 mcg

Nutritional effects

Sterilize, enhance the body’s immune function, prevent cancer, fight cancer and promote digestion

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Suitable constitution

Suitable for: Qi-deficiency constitution, peaceful constitution

Contraindications: Damp-heat constitution, phlegm-dampness constitution, special constitution

Suitable people

Those with lung and stomach inflammation should eat less

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Preparation tips

Authentic hand-shred cabbage (19 photos) 1. Cabbage It is not advisable to over-fry the cabbage, as it will lose its sweet and crisp taste. You can also blanch the cabbage in boiling water until soft, then add it to the pot and stir-fry it to maintain its original flavor.

2. Cabbage will release water when heated. It is not advisable to add water when stir-frying, otherwise it will dilute the spicy taste and the cabbage will not be fresh and sweet enough.

3. Zanthoxylum bungeanum is divided into green and red. Green Zanthoxylum bungeanum has a heavier numbing smell and a strong fragrance. It is recommended to use green Zanthoxylum bungeanum to stir-fry cabbage, which can increase the flavor and improve numbness.

4. If you are afraid of eating peppercorns, you can first stir-fry the peppercorns in hot oil until fragrant, then remove the peppercorns and discard them, then add the cabbage and stir-fry.

Characteristics and efficacy:

After the finished dish is served, it is red and white, spicy and fragrant, crisp and sweet. In addition to appetizing and increasing appetite, it can also whiten and remove freckles and prevent colds. and gastric ulcers.