Cold weather is really effective in weight loss, now popular in various places, to eat with other things, no

a little harm!

On the cold weather its weight loss factors:

1) The content of calories in the cold weather is zero.

The main ingredient of cold weather is plant fiber, which is difficult to digest after consumption and basically all of it is excreted from the body. Since it's manufactured from natural seaweed, you don't have to worry about it having side effects either.

The following is a comparison of calories in 100 grams of food:

Cold weather ____0 calories

Vermicelli ____345 calories

Tofu ____56 calories

Soymilk ____46 calories

Apple ____54 calories

2) After consuming cold weather, it swells up in the stomach, causing a full stomach. It expands inside the stomach, causing a feeling of fullness, which prevents overeating.

The insoluble fiber in the cold weather is absorbed by the water in the stomach after entering the stomach

The insoluble fiber in the cold weather expands tenfold and dozens of times in the stomach, and stays in the stomach for a long time.

The feeling of a full stomach for a long time prevents eating too much.

3) It prevents constipation.

The insoluble fiber contained in cold weather absorbs water in the intestine and expands

Increasing the pressure of the stool in the intestine stimulates the intestinal wall and prompts the intestinal wall to move.

The movement of the intestinal wall to consume a large number of calories, can improve the body's basal metabolism

eliminate constipation, but also can fundamentally change the physique, so that the physique into an easy to lose weight physique.

4) Can reduce the absorption of sugar and lipids to prevent obesity.

The water-soluble plant fiber contained in the cold days in the intestines easily after the water into a curry, the intestinal stuff wrapped

around

Surrounded by sugar and lipids are difficult to be absorbed.

Due to the activity of another insoluble fiber contained in cold weather, the movement of the intestine is prompted to accelerate excretion.

Kanten (kanten powder) has been widely accepted and loved by people since the Nara period in Japan, and by the Heian period, it had been widely consumed as a dish. Again, in the Edo period, people put the excess leftover yokohama noodles outdoors in the cold, and when they froze, they became dried, and this is said to be the origin of kanten. After trying to cook it, the unique odor of yokan disappears and it turns into a transparent solid. Because it is rich in dietary fiber, it is also popular as a weight-loss health food.

In the old Japanese dietary life, the lack of dietary fiber was not considered. However, it is said that due to the Europeanization of the diet of modern people, the intake of dietary fiber is even 20% less compared to the past. The Europeanization of dietary life has led to an increase in the intake of animal fats, and recently, people have begun to recognize the importance of dietary fiber.

On the other hand, colorectal cancer used to be almost unknown in Japan. However, it has been increasing very rapidly in recent times. Dietary fiber is the scavenger of the intestines. Dietary fiber by itself has no nutritional value, but it is very important in keeping the body healthy. It is important to have a balanced intake of it in your daily diet.

In 2005, cold weather food became one of the fifth most popular commodities in Japan, behind several high-tech electronic products, and most shopping malls in the country were out of stock of cold weather food.

Kanten is a natural polysaccharide colloid extracted from red algae such as broccoli, and structurally consists of chain polymers of (1→3)-β-D-galactose and (1→4)-3,6-endo-α-L-galactose, etc. It contains more than 80% of the total polymers. Cold weather contains more than 80% of dietary fiber, water-soluble dietary fiber accounted for 50%; insoluble dietary fiber 50%,

Composition contained in each 100 grams of cold weather

Cold weather's main ingredient is carbohydrates. The so-called carbohydrates, i.e., carbon, hydrogen, and oxygen are composed of chemical tablets, which are found in foods containing starch, sugar, and dietary fiber.

Water ........................... ...... 12g

Protein ..................... ......... 2.3g

Carbohydrates ............... ......... 82.5g

Minerals Calcium ...... 690.0mg

Phosphorus ...... 14.0mg

Iron ...... 9.0mg

Sodium ...... 42.0mg

Potassium ...... 29.0mg

Magnesium ...... 150.0mg

Zinc ...... 280.0mg

Copper ...... 60.0mg

Additionally Cold Weather contains a large number of of minerals. This is due to the fact that the main raw material of Kinten is seaweed such as rockweed, so Kinten contains a large amount of minerals such as calcium, sodium, potassium, magnesium, zinc, and copper, as shown in the ingredients.

Calcium is an indispensable mineral for bone growth. Especially in recent years, due to changes in diet, the number of people suffering from osteoporosis has been increasing, so calcium-rich foods are attracting more and more attention. In addition, calcium absorption in the body can be improved if it is consumed together with foods containing vitamin D. Vitamin D is called the "bone vitamin" and is closely related to calcium, which strengthens bones. Foods rich in vitamin D include bonito, sardines, mackerel and other fish, as well as shiitake mushrooms.

Among other minerals, potassium helps strengthen muscles and gastrointestinal function. And if magnesium intake is insufficient, it usually causes slowness of thought and tends to produce agitation. In addition, iron and copper are tasked with transporting oxygen from the blood to the cells, while zinc plays an important role in promoting cell regeneration.

After analyzing the ingredients of Hanten one by one, it can be said that Hanten is a healthy food that promotes bodily functions for people of all ages, from growing children to the elderly.

Hanten has become a highly regarded food ingredient as a healthy diet food!

Because it is made from boiled seaweed such as rockweed, it is rich in fiber and low in calories. Because it is rich in food fiber and low in calories, it has become a highly valued food ingredient as a healthy weight loss food.

The amount of dietary fiber contained in kanten is the highest among all foods. A mere 10g of chilly day contains the amount of dietary fiber equivalent to 1 large cabbage.

In recent years, people have come to realize that chilly weather is not just a healthy diet food, but it is also very effective in the prevention of lifestyle diseases. Cold weather is rich in food fiber has the characteristics of continuous retention of large amounts of water.

Food fiber can not be broken down by human digestive juices, and also, the cold day can maintain a large amount of water to the large intestine, so it can occupy a large volume in the intestines, it is a food with a special meaning of existence.

The result of this is that the absorption of sugar and cholesterol is hindered, the rise in blood sugar values becomes sluggish, and excess cholesterol can be eliminated from the body. This nature of cold weather can then be utilized as a solution countermeasure for high blood sugar, high cholesterol, high blood pressure, and obesity.

Once misunderstood as a useless "dietary fiber", the original is the most modern people need the "seventh nutrient", the stomach and intestines indispensable "green scavenger".

What is dietary fiber - cold days

Dietary fiber is the food is not broken down by the human gastrointestinal digestive enzymes. Its chemical composition is the same as starch, but this carbohydrate can not be digested and absorbed by the human body due to the different structure, and produce heat. However, in recent years, research has found that this "non-nutrient" plays an important role in the prevention of certain human diseases, and is thus called the "seventh major nutrient" by nutritionists.

Dietary fiber cold days on the human body's 8 major benefits

●Control and reduce weight

Consumption of dietary fiber cold days, can make people have a sense of fullness, thereby reducing food intake; can also reduce the absorption of fat in the food, and thus very helpful in controlling weight.

●Prevention of cardiovascular and cerebrovascular diseases

Dietary fiber cold days in the small intestine can form a gelatinous substance to help the liver's myo-inositol through the digestive tract out of the body, and at the same time reduce to the fluid content of cholesterol, so that coronary heart disease and the incidence of stroke is also reduced.

●Prevention of diabetes

Dietary fiber cold days in the gastrointestinal can form a kind of mucous membrane, so that the digestion and absorption of food nutrients to slow down the process, thus lowering blood sugar levels.

Experiments have shown that the higher the content of dietary fiber in food, the lower the glycemic index, and the less likely to lead to elevated blood sugar.

●Prevention of constipation

Dietary fiber can prevent constipation by absorbing water on cold days, making food in the intestines swell and become softer, and at the same time promoting intestinal peristalsis to accelerate defecation.

●Prevention of intestinal cancer

Dietary fiber can dilute the carcinogenic substances in the colon after absorbing water on cold days, and promote intestinal peristalsis and accelerate defecation to reduce the residence time of carcinogenic substances in the intestinal tract, and at the same time, it can promote the propagation of intestinal beneficial flora, and form a protective barrier in the intestinal wall, so that intestinal cancer can be effectively prevented.

●Prevention of gallstones

Dietary fiber cold days can increase the excretion of fecal bile acids, reduce the absorption of creatine, change the speed of food digestion and promote the secretion of digestive tract secretion, to play the role of preventing gallstones.

●Prevention of skin diseases

Dietary fiber cold days can be adsorbed in the intestinal wall of persistent stools out of the body, reducing the body's multiple absorption of toxins therein, and thus can reduce the occurrence of many skin diseases, especially facial diseases (such as acne).

Features:

Application: any food, beverage, pudding

Solubility: water-soluble

Dissipation coefficient:

Flavor profile:

Aroma profile: odorless

All to you, looking for very hard ah!