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How to lose fat on your belly and waist while lying down

Step 1: Lie on your back and raise your legs to reduce your abdomen: Lie your body flat on a flat surface, put your palms down below your buttocks to protect your tail vertebrae, put your feet together and straighten them for lifting, keeping the height of your feet unchanged during the process. It remains suspended beyond an angle of 45 degrees. .

Step 2: Stretch the abdomen forcefully to strengthen the muscle groups: Keep your head and chest raised, and let your hands and knees cross and touch: In a sit-up position, bend your knees with your feet but the soles of your feet are off the ground, and let your right hand pivot Lightly touch the left knee and do the opposite once as a unit. In the process, not only the upper body is rotated, but the knees also take turns to touch the hand axis.

Step 3: Oblique twisting and abdominal contraction exercise.

Oblique twisting and abdominal contraction exercises: Place your feet diagonally to perform sit-ups. You need to turn your bent feet to the left or right. Perform sit-ups in this posture, and end by changing sides several times. conduct.

Step 4: Swing left and right, bend your knees and contract your abdomen.

Swing left and right, bend the knees and contract the abdomen: straighten the legs and touch the tips of the toes with the fingertips: lift the feet together vertically, lift the upper body with force on the abdomen, touch the toes with the fingertips of both hands at the same time, and then immediately back up Lie back and continue.