How to fry sweet potato seedlings to make them delicious

How to fry sweet potato seedlings to make them delicious. Sweet potato seedlings are the tenderest part of the vine before they grow. They are now a common vegetable in daily life. , its nutritional value is no less than that of other vegetables, and its preparation is very simple. So how to fry sweet potato sprouts deliciously? How to fry delicious sweet potato seedlings 1

1. The value and efficacy of sweet potato seedlings

(1) Sweet potato seedlings are rich in nutrients

Sweet potato seedlings are a kind of nutritious food Green dishes, this kind of food contains a lot of carotene, protein and a variety of vitamins. In addition, niacin, niacin and amino acids are also the most important things in sweet potato sprouts. People can quickly absorb these nutrients after eating them, which can promote body metabolism. , improve the function of various organs of the body.

(2) Sweet potato sprouts can moisturize the intestines and relieve constipation

Sweet potato sprouts are a kind of food that can relax the intestines and relieve constipation. It contains a lot of dietary fiber and water. After people eat it, It can fill the intestines, speed up the production and discharge of stool, and can have a laxative effect. Regular consumption can effectively reduce the occurrence of adverse symptoms such as constipation and dry stools.

(3) Sweet potato sprouts can prevent cancer

Sweet potato sprouts are an excellent anti-cancer dish. The fiber they contain can eliminate a variety of viruses in the human body, and it The trace elements selenium and vitamin C contained are natural anti-cancer ingredients. They can improve the activity of human tissue cells, reduce the damage of viruses to cells, and can effectively prevent the formation of cancer cells. Eating more sweet potato sprouts can prevent intestinal cancer. The incidence of gastrointestinal, gastrointestinal and esophageal cancer is significantly reduced.

2. How to make delicious sweet potato seedlings

(1) Sweet potato seedlings with minced garlic

Pick the sweet potato seedlings; prepare minced garlic; pick the sweet potato seedlings Soak in water for a while, wash several times, remove and drain the water; add an appropriate amount of oil and minced garlic in a hot pan and sauté until fragrant; pour in the sweet potato seedlings and keep stir-frying over high heat for a while; stir-fry until the sweet potato seedlings are soft and translucent, add an appropriate amount of salt and chicken powder , stir-fry evenly.

(2) Sautéed sweet potato seedlings

Wash the sweet potato seedlings and dry them; cut the pickled peppers and tomatoes into small pieces; cut the garlic into fine pieces Add an appropriate amount of oil, add garlic, pickled chili peppers, and tomatoes and stir-fry; finally remove from the pan.

(3) Spicy stir-fried sweet potato sprouts

Ingredients: sweet potato sprouts, seasonings: small red pepper, minced garlic, salt, chicken essence, oil

Method : Wash the sweet potato seedlings and leaves, mince garlic, and chop red pepper (my husband doesn’t like spicy food, so I cut the pepper into larger pieces to prevent him from accidentally eating it) 2. Heat oil in a pot, sauté the chili until fragrant, add minced garlic, and finally add the sweet potato sprouts, stir-fry, season, and remove from the pot. The young leaves of sweet potato seedlings have a good taste, a bit soft and waxy.

3. Taboos on eating sweet potatoes

(1) Sweet potatoes must be steamed and cooked thoroughly before eating, because the starch granules in sweet potatoes are difficult to digest without being destroyed by high temperatures.

(2) Sweet potatoes contain an oxidase, which easily produces a large amount of carbon dioxide gas in the human gastrointestinal tract. If you eat too much sweet potatoes, it will cause abdominal distension, hiccups, and gas. Sweet potatoes have a high sugar content. Eating too much can stimulate a large amount of gastric acid secretion, making people feel "heartburn". The stomach contracts more due to stimulation by excess gastric acid, and gastric acid can flow back into the esophagus, causing acid vomiting. It is best to eat sweet potatoes with some pickles, which can effectively suppress gastric acid.

(3) In addition, sweet potatoes contain a lot of sugar, which cannot be absorbed by the body for a while. The remaining part stays in the intestines and is prone to fermentation, causing abdominal discomfort. Traditional Chinese medicine believes that people with dampness blocking the spleen and stomach, qi stagnation and food accumulation should eat sweet potatoes with caution.

(4) Sweet potatoes and persimmons should not be eaten at the same time in a short period of time. If they eat a lot, they should be eaten at least five hours apart. If eaten at the same time, the sugar in sweet potatoes will ferment in the stomach, which will increase gastric acid secretion and react with the tannins and pectin in persimmons to precipitate and condense, producing hard lumps. In severe cases, it can cause gastrointestinal bleeding or gastric ulcers. If you feel stomach discomfort, be sure to go to the hospital for a gastroscopy to see if there is gastric bleeding or gastric ulcers.

How to fry delicious sweet potato seedlings 2

How to fry sweet potato leaves:

Spare ingredients: 1 handful of sweet potato leaves, 3 cloves of garlic, 1 handful of peppercorns, 2 dried red peppers , with a little salt;

Production process: In the first step, prepare a large handful of sweet potato leaves, remove the older parts, choose the younger ones to eat, carefully clean the sweet potato leaves, and then Add water to the pot and wait until the water boils;

In the second step, add a few drops of cooking oil and a little salt, add the sweet potato leaves and blanch them in the water for about 30 seconds, then you can remove them. out, run it through cold water, control the water and set aside. Peel the garlic and cut it into small pieces;

The third step is to soak the dried red pepper in water for a while, wash it and cut it into small pieces. Add a little cooking oil to the pot, add the peppercorns and dry red pepper to the cold oil, stir-fry over low heat to bring out the aroma, remove the peppercorns and dry red pepper;

The fourth step, fry until fragrant Add the garlic cloves to the oil, stir-fry again to bring out the aroma, then put the pre-processed sweet potato leaves into the pot, turn to high heat and fry quickly, for 10 seconds, pour a little boiling water along the edge of the pot; < /p>

Step 5: Stir-fry quickly. When you see the sweet potato leaves change color slightly, add some salt to taste, then turn off the heat and enjoy.

I conclude: In the past, sweet potato leaves were mostly used as feed for pigs, but later people slowly began to eat sweet potato leaves after learning about their various values. Sweet potato leaves are still used in many places. It has the reputation of "longevity dish", which shows its high popularity in people's hearts. The various cooking methods of sweet potato leaves allow people to better enjoy its deliciousness. Fried sweet potato leaves are the simplest and quickest way to cook them. Many people like it. Stir-fried sweet potato leaves with some minced garlic, chili, etc., the overall taste is very good. Once you learn how to make sweet potato leaves, you don’t have to worry about wasting them in the future. The method of stir-frying sweet potato leaves is actually very simple. Everyone Once you master the skills, you can easily make it. I believe your family will also like the tender and refreshing sweet potato leaves.

Cooking Tips:

1. Green leafy vegetables contain oxalic acid, so don’t stir-fry sweet potato leaves directly. I’ll teach you a little trick: blanch them in the pot beforehand. Sweet potato leaves are healthier to eat, and they will also be softer and more refreshing. The blanch time must not be long, and it can be taken out of the pot in about 30 seconds;

2. Blanch the sweet potato leaves and add a little salt and a few drops Use edible oil to ensure its emerald green color, which will not turn yellow easily. Add dry red pepper and peppercorns to the pot. The fried vegetables will be more delicious. Be careful to stir-fry over low heat to prevent them from frying;

3. When frying sweet potato leaves, be sure to fry them quickly over high heat and take them out of the pan within a short time, otherwise they will become soft and unpalatable. Add a little boiling water to ensure a crisper taste.