1, black sesame. Black sesame is a good food for tonifying kidney. Sesame is sweet and has the functions of nourishing liver and kidney and moistening five internal organs. Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.
2. Sheep kidney. Also known as sheep kidney, it is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron and phosphorus. Sweet and warm, it has the effects of nourishing blood, strengthening yang and tonifying kidney. Sheep kidney can "tonify deficiency, weaken yin, strengthen yang and benefit kidney", which is mainly suitable for people with kidney deficiency and impotence.
3, pigeon meat. Pigeons are very fertile, and males and females mate frequently. This is because the secretion of sex hormones in pigeons is extremely strong. Therefore, people regard pigeons as a wonderful product to help yang strengthen the body, and think that pigeons have the functions of tonifying kidney and benefiting qi and enhancing sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, pigeon eggs, like pigeon meat, are rich in protein, vitamins, iron and other ingredients, and have high nutritional value.
4. shrimp. Shrimp is delicious and has high nourishing and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.
5, yam. Yam is food and has many functions. It is best to drink yam soup in winter, which can cure backache, benefit kidney qi and strengthen spleen and stomach.
6.walnuts. Walnuts can nourish the brain and are oily. People who often eat walnuts can improve our memory, benefit kidney essence, moisturize the skin and so on.
7.chestnuts. Chestnuts are nut foods with high energy. Eating can help us nourish the stomach, strengthen the spleen, tonify the kidney, nausea, strengthen the province and strengthen the bones.
8. mutton. You can make some mutton soup, stewed white radish with mutton, and mutton soup with melon. It is very effective for impotence, kidney deficiency, deficiency of qi and blood, and physical weakness.
9, loach. Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin b 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote the formation of * *. Adult men often eat loach, which can nourish and strengthen the body.
10, leek. Leek is the most common. Leek can help us tonify the kidney, strengthen the spleen and refresh ourselves. You can choose leeks to tonify the kidney.