People who don't eat dinner for a long time can lose weight, but there are people who can't stand not eating dinner for a long time. My husband and I are two opposite examples, my husband every night to add meals, but people eat not fat is easy to thin body, I can not I am easy to fat body. 9 years ago I more than 130 pounds, the initial weight loss is to rely on the dinner does not eat, so that can be thin down, and then take into account the long term does not eat will affect the health of the body, so I changed to the three meals a day, the dinner will eat earlier, I eat dinner every day at 4.5 o'clock, so that the long-term effect is quite good, and then I can not eat, but I can not eat, but I can not eat. This long-term effect is quite good, you can try, but eating dinner has a small side of a few principles:

The first dinner should be light, less oil, less salt, can not eat too full. If you are very fat is the weight loss stage, then mean, conscious not to eat more, eat 4.5 points full.

The second dinner to control carbohydrates, less refined rice and white flour type of staple food, you can eat a block of sweet potatoes pumpkin potatoes, etc. to replace the staple food, but not energy more, eat a fist size piece can be.

Don't eat at night or eat less can indeed lose weight! My former unit has such a big sister, she is almost 50 years old, according to reason, this age and is always sitting in the office of the woman's metabolism more or less have problems, obesity is also normal. But her waist is very thin, she told us that she used to be very fat, from her a little loose skin can see that she did not lie. She said she went from 130 pounds to less than 90 pounds now, all because she didn't eat at night and only ate one fruit for dinner, and I was kind of half believing it then.

The first harm that comes from not eating dinner for a long period of time is that it is bound to hurt the stomach and intestines. Perhaps because of the pressure of life and work, many people's breakfast is not regular, lunch is often eat fast food, and after work to return home like lying down, do not eat dinner is also just to lose weight, but after a long time after lunch, has not been eating, the stomach can not secrete gastric juice, there is no food protection, these gastric juices will be directly stimulated to the gastric mucosa, the gastric mucosa has been damaged, stomach will be easy to have problems!