In our impression, watermelon is eaten in midsummer, but many people say that watermelon should be eaten at the beginning of autumn. Although I don’t know why there is such a saying, many people still do it. Eat watermelon at the beginning of autumn. Watermelon does have high nutritional value. Few people have thought about when is the best time to eat it. So why should we eat watermelon at the beginning of autumn? Is it okay to eat watermelon at the beginning of autumn?

1. Why eat watermelon at the beginning of autumn

Eating watermelon at the beginning of autumn actually comes from an ancient allusion. As early as the Song Dynasty, people in the Central Plains region ate watermelons from It came from the Western Regions. Every year when watermelon is introduced to the Central Plains, it is already the beginning of autumn. Therefore, people in the Central Plains area will eat watermelon during the beginning of autumn, but it is just for a taste and has no health-preserving effects. In modern society, it is more convenient to eat watermelon, so there is no need to do this.

2. Is it good to eat watermelon at the beginning of autumn?

Eating watermelon at the beginning of autumn is actually not good for the body. Why? Firstly, it is because at the beginning of autumn, watermelons from various places In fact, there is no fresh one anymore. In many areas, watermelon is eaten in early summer. Moreover, because watermelon is a kind of cold food, in traditional Chinese medicine, watermelon frost is also used to make gunpowder, and after the beginning of autumn, people's spleen and stomach are prone to It is not suitable to eat watermelon if you have symptoms of deficiency and cold.

3. Precautions

Although the temperature will drop before and after the Beginning of Autumn, and it will also be accompanied by rainfall, there will still be a period of high temperature after the Beginning of Autumn, and the dog days of summer are not over yet. The summer heat has not yet come, and summer has not completely passed, so after the beginning of autumn, everyone also pays attention to preventing heatstroke and sun protection. However, after the beginning of autumn, the temperature difference between morning and evening will become larger. Although it will be hotter during the day, it will cool down at night, so everyone should also pay attention to preventing wind and cold.

4. Be careful when eating watermelon

1. It is not advisable to eat too much watermelon

Watermelon is cold in nature and eating too much will damage the spleen and stomach. If you eat too much watermelon at one time, the large amount of water in the watermelon will dilute the gastric juice, causing indigestion and reducing the resistance of the gastrointestinal tract. It may also accumulate cold and help dampness, leading to diseases.

2. Not suitable in the early stage of a cold

If you eat watermelon in the early stage of a cold, it may worsen the cold or prolong the recovery time. If the cold worsens and symptoms such as high fever, thirst, and sore throat occur, eating some watermelon appropriately while taking the medicine normally will help to cure the cold.

3. It is not suitable to eat if it is cut for too long.

The temperature is high in summer. Watermelon that is cut for too long will easily deteriorate and breed germs. After eating, it will lead to intestinal infectious diseases. Therefore, when eating watermelon, you should pay attention to choosing mature watermelon.

4. People with renal insufficiency should not eat a large amount of watermelon. The increase in water content in the body will exceed the physiological capacity of the human body. People with renal insufficiency have a greatly reduced ability to regulate water. There is too much water in the body, which cannot be regulated and excreted from the body. The blood volume increases sharply, and they are prone to death from acute heart failure.

5. Oral ulcers should not be eaten

Oral ulcers are mainly caused by internal heat caused by yin deficiency, which causes the deficiency of fire to disturb and burn the flesh and blood veins. If a person with oral ulcers eats too much watermelon, some of the normal water in the body will be excreted due to the diuretic effect of watermelon, which will aggravate the deficiency of yin fluid and aggravate the oral ulcer.