Can yam be eaten every day?
Yam can be eaten every day, but you can't eat too much at once. Yam has many benefits for human body, such as invigorating spleen and stomach, promoting fluid production and benefiting lung, and preventing cardiovascular diseases and obesity. However, people with constipation should eat less, and yam should not be eaten raw.
The benefits of long-term eating yam
1, invigorating spleen and nourishing stomach: there are many farinase and polyphenol oxidase in yam, which have a good effect of nourishing the spleen and stomach. Clinically, yam will be directly used to treat spleen and stomach deficiency, which is very beneficial to spleen and stomach health. After spleen and stomach deficiency, it is easy to accumulate moisture in the body, and yam has a good effect of removing moisture, so as to achieve the effect of nourishing the spleen and stomach.
2, skin care and beauty: yam is rich in cellulose and other nutrients. Eating more yam can help increase the activity of skin cells, make the skin more elastic and rejuvenate the skin. Women may wish to eat yam often to help nourish their skin and make themselves more beautiful.
3, promote digestion: yam is rich in dietary fiber, this substance can supplement the body's required nutrition, help nourish the stomach, but also promote gastrointestinal peristalsis, help better defecation, have the effect of relieving constipation, and also help prevent hemorrhoids, which is very beneficial to gastrointestinal health.
4, improve immunity: yam contains some polysaccharide substances, which are of great benefit to health, can help the body resist viruses, and can also help promote cell activity, which can improve the body's immunity. People who are weak, especially the elderly, are advised to eat yam often to help improve immunity.
Can yam be eaten on an empty stomach?
Yam can be eaten on an empty stomach, but don't eat it directly. It is better to eat it with some ingredients. The best time for yam to be eaten on an empty stomach is in the morning, when yam is boiled into porridge. Eating yam at this time can strengthen the body and have a certain impact on health, but it does not mean that everyone can eat yam on an empty stomach. Some people with weak stomach or poor digestive system are not advised to eat yam on an empty stomach, because the starch content contained in yam is easy to cause gastrointestinal discomfort and indigestion after being eaten by human body on an empty stomach.
How can yam be eaten?
1, fried yam: In all the practices of yam, fried yam is the most nutritious and delicious. Chinese yam is sliced or fried in silk pot. Because of the short heating time, less nutrients, especially vitamin C, are lost. For example, there are yam fried fungus, yam fried pork slices, yam fried shrimp, yam fried chicken and so on. ?
2, steamed yam: If it is a serious illness and has no appetite, you can choose the simplest steaming method. Peel the yam, cut it into pieces, steam it in a pot, and then dip it in white sugar to eat. It is fresh, soft, sweet and delicious. This way of eating is soft and rotten, and it is also suitable for patients with chronic diseases, such as hypertension and stomach diseases. Women who like desserts and weak constitution can also blanch yam in water and pour it with boiled honey juice, which can nourish yin and blood. ?
3, yam porridge: put yam pieces when cooking porridge, plus a few torn red dates, children and the elderly are most suitable for eating. Because the teeth of these two groups of people are not very good, and the digestive system is weak, and yam porridge is very easy to digest. In addition, people with weak spleen and stomach or indigestion are also suitable for drinking yam porridge. In addition, you can also make peanut yam porridge, medlar yam porridge, longan yam porridge, pumpkin yam porridge and so on.