Eating too much tends to gain weight.
Butter contains a lot of saturated fatty acids and is extremely high in calories. 100g butter has 888 calories, which is more than 8 times that of rice. Eating too much tends to gain weight.
Not conducive to diabetic patients.
The levels of triglyceride, total cholesterol and low-density lipoprotein cholesterol in diabetic patients are often higher, while the level of high-density lipoprotein cholesterol is lower. Butter is high in fat, mostly unsaturated fatty acids, which will increase the cholesterol level, which is not conducive to the control of diabetic patients. Increase the heart
Risk of vascular disease
Margarine contains more trans fatty acids, which will increase LDL (low density lipoprotein cholesterol, also known as "bad cholesterol") in the blood and increase the risk of coronary heart disease. Some data show that the probability of suffering from cardiovascular diseases is 3 ~ 5 times that of saturated fatty acids, and may even damage people's cognitive function.
Pregnant women should not eat more.
The main component of butter is fat, the content of which is about 90%, and the rest is mainly water and cholesterol, basically excluding protein. One of the most feared situations during pregnancy is excessive weight gain. If pregnant women eat a lot of butter, it may lead to a giant baby and affect the health of the fetus. Tips: The saturated fat contained in butter, cream and meat will not harm human health. At most, it is easy to gain weight. Just don't eat too much. The real killer may be trans fats in margarine.