Required ingredients

Spinach, carrots, salt, 2 eggs, garlic, green and red peppers, soy sauce, balsamic vinegar, half a spoonful of sugar, a little sesame oil, white sesame seeds, a little.

Practice Steps

1, spinach first piece to choose down, the root does not need to be removed, and then rinse with running water, and then put aside the water standby. Prepare a washed carrot, sliced and shredded.

2, prepare a pot of boiling water, add a spoonful of salt, cut the carrots into the pot, blanch for about a minute out, put into the cool water to lower the temperature. Do not pour out the water, down into the washed spinach, blanching about 40 seconds on the line. Then fish out over a bit of cool water, soak cool, squeeze the water of these two ingredients, put in a larger pot to spare.

3, the bowl into two eggs, the first fully beaten egg. Dry the pan, use a piece of pork rind, spread evenly on the bottom of the pan. Pour in the beaten egg mixture, shake the pan, so that the egg mixture is evenly distributed, after one side of the stereotypes, turn over and spread the other side. Once fully cooked, remove the pan and place it on a sheet pan, fold it in half twice and then cut it into wide strips. Then stack these strips on top of each other, slice them with a diagonal knife, and set them aside in a bowl as well.

4, prepare the appropriate amount of garlic, minced. Green and red peppers cut into rings. Put into a bowl, inside add soy sauce, balsamic vinegar, moderate salt, half a spoon of sugar to refresh, a little sesame oil to increase the aroma. This step of the salt must be less, pour the seasoned sauce in the prepared ingredients.

5, mix well, stir well, sprinkle fried and crushed sesame seeds. Add a pinch of salt when frying the sesame seeds to make it more flavorful. Once again, mix well and you can plate.