Cool fruits: suitable for hot physique, such as pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry and loquat.

Cold fruits: suitable for hot physique, such as tomatoes (slightly cold), watermelons, bananas, kiwis, melons, grapefruit, oranges, persimmons, coconut water, mulberries, etc.

Cool fruit refers to cold fruit, such as watermelon. It has the effect of relieving dryness and heat, but you can't eat more, otherwise it will be harmful to your health. Fruits in summer are mostly cold, such as pears and various melons.

Generally speaking, people with excess heat constitution have strong metabolism in summer, the sympathetic nerves are dominant, they sweat a lot, they often have red face, dry mouth, irritability and constipation, and they especially like to eat cold things in summer. Therefore, people with hot physique can eat more cold fruits appropriately.

Pear, persimmon, banana, kiwi fruit, grapefruit, grape, sugarcane, etc. all have the effects of clearing away heat and toxic materials, promoting fluid production and moistening dryness, and clearing away heart fire. It has a good moisturizing effect on lung, bronchus and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect.