Autumn is so refreshing that it makes people feel comfortable in spirit. In our daily life, autumn is a fruitful season, many people not only harvest happiness in the fall, but also find their favorite fruits in the fall. There are many types of fruits in the fall ......

Pears

Nutritional Quick Facts: Pears contain protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, a variety of vitamins, etc., with the lowering of blood pressure, yin nourishing and clearing the effect of heat.

Pear is the fall can not be missing health food, pear has a cough, phlegm, clear the role of dryness, eat more pears in the fall can be effective in preventing the lungs from the problem of autumn dryness. For cough, wind fever, pharyngitis and other common fall diseases have good curative effect.

Patients suffering from hypertension, heart disease, hepatitis, cirrhosis of the liver, often eat some pears are beneficial; can promote appetite, help digestion, and have diuretic laxative and antipyretic effect, can be used for high fever when supplemental water and nutrition.

Eating reminder: pear sex partial cold help wet, eat more will hurt the spleen and stomach, so the spleen and stomach cold, fear of cold food should be eaten less. Pear sugar content is also very high, excessive consumption will lead to elevated blood sugar, diabetics should also eat less.

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Peach

Nutritional Quick Facts: Peach is a fruit with high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron and vitamin B, vitamin C and other ingredients. Peach is high in iron content, almost in the first place in the fruit. In addition peach is also rich in pectin, regular consumption can prevent constipation.

Eating reminder: and then nutritious food can not eat too much, take the peach as a meal is very easy to fire, serious will also make the body sores, especially usually have internal fire people, more should not eat more.

Apple

Nutrition quick check: apples are rich in vitamin C, vitamin E, polyphenols and flavonoids, which are natural antioxidants, especially effective in preventing cardiovascular disease.

Apples are much richer in calcium than other fruits and can help metabolize excess salt, which can help you lose weight. After steaming apples have the effect of diarrhea, eaten on an empty stomach can treat constipation, promote gastrointestinal peristalsis, eat after meals can help digestion. Apples have a variety of effects, is a daily nutritional health care fruit.

Consumption reminder: apples are rich in sugar and potassium salts, too much intake of heart, kidney health has a certain impact. All patients suffering from coronary heart disease, myocardial infarction, nephritis, diabetes should be careful not to eat too much.

Selecting apples should not be based on appearance, not red and big is a good apple, but also to see whether its color is uniform, with a paper towel to wipe its surface did not wipe down the red substance of the apple is safer.

Buying apples that are not organic is best not to eat them with their skins on, and if you do, it's best to soak the apples in water for 15 minutes, and then rub the skins finely with coarse salt to remove the surface coating.

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Persimmon

Nutritional quick check: persimmon contains a lot of vitamin A, vitamin C and ellagic acid. Eating more of them can lower blood pressure, stop bleeding, clear heat and smooth the intestines, moisturize the lungs and generate fluids.

Eating reminders: persimmons contain a lot of persimmon pectin and pectin, and gastric acid after the encounter will be coagulated into a fibrous mass, which is often referred to as "gastric persimmon stone", which can lead to gastric pain, indigestion. Pectin has the effect of astringency, people with constipation problems should eat with caution.

Additionally, persimmons should not be eaten on an empty stomach, and should not be eaten with crabs and yams, or else they will be more likely to produce persimmons.

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Pomegranate

Nutrition quick check: pomegranate contains a large amount of fructose and a variety of vitamins, minerals, nutrients are very rich. Pomegranates are effective for dysentery, prolapse and pharyngitis.

Eating reminders: pomegranate taste sweet and warm, belonging to the warm category of fruits, physical deficiency Yin deficiency hot people should be cautious to eat, there is dampness and heat should not eat fresh fruit. It should be noted that normal healthy people should not eat too much pomegranate, otherwise it is easy to cause no appetite and other problems.

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