1. Many people often feel upset in their stomachs and even feel cold pain when drinking osmanthus tea. Drinking osmanthus tea at this time can relieve symptoms very well. Now many pharmacies and supermarkets have osmanthus for sale. You can soak osmanthus tea at home by yourself. Practice: add seven to ten dried osmanthus flowers to appropriate amount of black tea and brown sugar, and then brew with hot water. Chinese medicine believes that osmanthus fragrans has good medicinal value. The ancients said that osmanthus fragrans is the best medicine, so the wine made of osmanthus fragrans can achieve the effect of "drinking for a long time". Sweet-scented osmanthus is warm and pungent, and can be taken orally in the lungs and intestines by decocting soup, making tea or soaking in wine. They have the effects of warming the middle warmer to dispel cold, warming the stomach to relieve pain, resolving phlegm and removing blood stasis, and have certain curative effects on anorexia, cough and asthma, hemorrhoids, dysentery, amenorrhea and abdominal pain caused by phlegm.

2. Yam and Astragalus Pork Belly Soup, material: half a piece of pork belly, yam 1 root, astragalus12g. Ingredients: Lycium barbarum, ginger, bay leaf, pepper, sugar and salt. Rinse pork belly with running water, blanch with boiling water, wash and shred for later use; Peel Chinese yam, cut into sections with oblique knife, and drain for later use. Boil the casserole with water, then add pork belly, Radix Astragali, shredded ginger and laurel leaves, and simmer for 10 minutes. Turn to low heat until the pork belly is slightly rotten, add yam and astragalus to boil, turn to low heat and cook until the yam is cooked, then add medlar, pepper and salt. Huangqi Zhudu Decoction can tonify the middle qi, strengthen the spleen and stomach, promote the circulation of qi to relieve pain, replenish qi and strengthen the spleen. Delicious and nutritious, it is the gospel of patients with chronic gastritis!

3. Yam chicken soup, first peel the yam, wash it, and cut it into pieces for later use. Then, wash the chicken and put it in the pot, add some water to boil it, and then take it out. This function is to wash the blood off the muscles and make them taste better. Take it out, put it in a pot, add water, and then add yam. When the water is boiling, turn down the heat, cook the chicken with warm fire until it is rotten, add some medlar and salt, and you can eat it.

4. Pasta, soft and rotten noodles nourish the stomach. Because pasta is generally easy to digest, especially for patients with hyperacidity, eating more steamed bread can not only help the stomach digest better, but also have therapeutic effect because the alkali in steamed bread can neutralize excessive gastric acid in the stomach. Although pasta is more nourishing to the stomach, we should pay attention to its hardness, cooking methods and so on. Such as soft noodles, steamed bread, etc. It is less irritating to the stomach than hard noodles and pancakes. It is especially suitable for patients with chronic gastritis and gastric ulcer. In daily life, they should avoid irritating the gastrointestinal tract and avoid eating hard, too cold, spicy and greasy food. Such patients are suitable for eating noodles, Longxu Noodles and other foods.