The ingredients are as follows: 500g chicken feet, ginger 1 slice, 5 peppers, cooking wine 1 spoon, 20g rock sugar, 2 onions, 3 fragrant leaves, 3 star anise, a little dried tangerine peel, beer 1 bottle, light soy sauce 1 spoon and a little light soy sauce.

The specific methods are as follows: toe-removing chicken feet, slicing ginger, slicing pepper, blanching chicken feet with cooking wine, frying with rock sugar until brown, adding chicken feet, stirring evenly, adding ginger, millet pepper and scallion, adding fragrant leaves, star anise and dried tangerine peel, pouring beer, adding light soy sauce, seasoning with light soy sauce, and cooking until the soup is thick.

Practice 2: Braised chicken feet

The ingredients are as follows: chicken feet 500g, salad oil, salt 1 teaspoon, rock sugar 20g, onion 1 root, 3 cloves of garlic, 3 star anise, 5 dried peppers, cooking wine, a little soy sauce, 2 tbsps of sufu, tsaoko 1 granule and pepper/kloc-0.

The specific method is as follows: remove the toes of chicken feet, blanch them with cold water to remove impurities, take them out and wash them for later use, pour oil into the pot, add ingredients to fry until fragrant, add soy sauce, cooking wine and fermented bean curd, add two bowls of water to make marinade, put the chicken feet into the marinade, and add water until the chicken feet overflow. Boil the chicken feet on high fire, then simmer on low heat until the chicken feet are soft and rotten.

Extended data

Nutritional value of chicken feet

Chicken feet have high nutritional value and are rich in calcium and collagen. Proper intake can not only soften blood vessels, but also have a cosmetic effect.

1 Chicken feet are rich in fat, which can maintain body temperature and protect internal organs.

Chicken feet can provide essential fatty acids.

Chicken feet can promote the absorption of fat-soluble vitamins.

Chicken feet increase satiety and are rich in protein, which can maintain the balance of potassium and sodium.

Chicken feet are rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.