Exercise is the best way to recuperate the deficiency of middle qi: swimming is the best choice, because it can exercise the whole body muscles, exercise the lungs, strengthen blood circulation and promote metabolism. Rest when you can, save energy when you can stand, don't stand when you can sit, and don't insist on sitting when you can lie down. Let Wu Qi recover as soon as possible. Avoid spicy food: so as not to increase the burden on the stomach and increase the energy consumed by liver detoxification. Don't eat more vegetables, such as white radish, cabbage, yellow bud white and broccoli, and fruits, such as watermelon and mangosteen, so as not to eat them and break the breath. |||| Drink more water, do more exercise, and do more small-scale exercise. |||| There are three main types of people who are deficient in middle qi: 1. Those who are congenitally deficient or whose spleen and stomach are weak. Although the spleen and stomach are the foundation of the day after tomorrow, if the innate constitution is weak and the foundation is not firm, it will also cause the weakness of the spleen and stomach and the deficiency of middle qi. 2. Those who are overworked and worry for a long time. Physical and mental overwork will damage the temper, and spleen deficiency will lead to passive qi and blood biochemistry, limb dystrophy, mental fatigue and other symptoms of insufficient qi. 　　3.

People who have a poor diet and are hungry and full. The so-called diet is self-doubling, and the spleen and stomach are injured. That is to say, overeating or excessive hunger will damage the spleen and stomach, leading to abnormal qi and blood transport and insufficient middle qi. Then, what should I do if I have insufficient gas? First of all, I should eat more digestible foods (such as noodles, milk, soft rice, etc.) in my diet, and avoid cold, firm and irritating foods; Eat less and eat more, and avoid overeating. The Secret Book of Shoushi? According to the record of "Tune-up", it is better to be less than enough, to be hungry than full, to be late than fast, to be hot than cold, to be zero than not, and to be soft than hard. These six factors are the key methods to regulate the spleen and stomach. Secondly, we must avoid fatigue, but fatigue can hurt the spleen the most. Thinking is the ambition of the spleen, and people's thinking is related to the spleen, and excessive thinking hurts the spleen. Therefore, patients with insufficient qi should avoid fatigue, and it is not advisable to work hard. The representative prescription for treating qi deficiency in TCM is Buzhong Yiqi Decoction. In order to facilitate patients to take it, there are similar Chinese patent medicines in the market, such as Buzhong Yiqi Pill and Ginseng Jianpi Pill. Buzhong Yiqi Decoction comes from Spleen and Stomach Theory written by the famous Li Dongyuan, which has the effects of invigorating the middle energizer and spleen, benefiting qi and rising yang. Astragalus root in the prescription is known as the king of qi-invigorating drugs, which has the functions of tonifying the middle energizer, strengthening the exterior and rising yang, and can improve symptoms such as fatigue and loss of appetite caused by qi deficiency. Codonopsis pilosula, Atractylodes macrocephala and Glycyrrhiza uralensis Fisch can invigorate qi and spleen, dried tangerine peel can regulate qi and invigorate spleen, and Cimicifuga rhizome and Bupleurum root can promote yang |||| Eat more qi-invigorating things such as longan and ginseng.