Pu 'er tea (scientific name: Camelliasinensisvar.assamica) is mainly produced in Xishuangbanna, Lincang, Pu 'er and other areas of Yunnan Province. Pu 'er tea pays attention to the brewing skills and the art of drinking, and its drinking methods are rich, which can be both clear and mixed. Pu 'er tea soup is orange-yellow, with high and lasting aroma, unique fragrance type, strong taste and durable foam resistance.

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There are three ways to lose weight by drinking Pu 'er tea:

Morning: You can have a cup of fragrant Pu 'er tea after getting up in the morning. After getting up, soak about 6g of Pu 'er tea in 100cc boiling water for half a minute and drink. Soak the original tea 1 min in 50cc boiling water, and then add 250cc fresh milk for drinking with meals. When thirsty or hungry, soak the original tea in 200cc boiling water twice for 5 minutes and 10 minute respectively.

Noon: Drinking Pu 'er at noon is very helpful for a relatively greasy diet. About 6g of Pu 'er tea is soaked in 100cc boiling water for half a minute and drunk before meals. Half an hour after the meal, soak the original tea in 50cc boiling water 1 minute and drink. When thirsty or hungry, soak the original tea in 200cc boiling water twice for 5 minutes and 10 minute respectively.

Evening: You can also use Pu 'er as a regular drink after dinner, but don't drink too much. Half an hour after dinner, soak 6g Pu 'er tea in 50cc boiling water for half a minute and drink. It can be brewed in 300cc boiling water at night. Try not to arrange dinner too late, otherwise it will affect digestion and sleep.

References:

People's Network-How to Drink Pu 'er Tea