Maybe many people feel very worried about diabetics, especially the older generation in the family think that diabetics are a terrible physical illness, even comparable to cancer. This is often the case because in the past, if someone had diabetes, it was very likely that they could not get proper treatment at all, so at that time, diabetics also left a deep shadow in everyone's mind. At present, with the steady growth of medical technology, the treatment of diabetes has also achieved great success, but I still hope that everyone will have a high blood sugar and should be nursed back to health and controlled in time. Reasons for high blood sugar or high-sugar foods related to diet

When it comes to high blood sugar, everyone will unconsciously think of angels, such as whipped cream, birthday cake and tea shop puffs, which are really delicious to eat, but the sugar content in them is too high. After a lot of sugar enters the human body, it will not only affect the body shape and lead to obesity, but also may lead to abnormal blood sugar levels. Therefore, people with high blood sugar must actively avoid foods with high sugar content. High-starch food

After starch enters the human body, it is likely to be converted into sugar and sugar, and the sugar in starch is easily digested, absorbed and used by the body, so eating high-starch food often has very high gi values. In addition to these basic staple foods, such as potatoes, yam, lotus root and other foods are also very high in starch. Foods containing hidden sugar

In addition to these high-sugar foods, there may be some foods containing hidden sugar that people often ignore, such as sweet and sour tenderloin, sweet and sour tenderloin, braised pork ribs and old-fashioned pot-stewed meat. Although they are delicious, people usually regard them as dishes.

But this kind of food will add a lot of white sugar when cooking, so eating this kind of food containing invisible sugar often will also cause blood sugar to rise. In addition to the above foods, some people have heard that eating more eggs will cause certain interference to people with high blood sugar. Can people with high blood sugar eat eggs? With this doubt, let's take a look at it. Can people with high blood sugar eat eggs?

It is basically a kind of food that we often eat in our daily life. It is very likely that there should be raw eggs in every household's kitchen. In fact, there are many ways to eat eggs. Besides boiled eggs, they can also be made into custard, egg soup, fried eggs and scrambled eggs. Naturally, traditional cooking methods in some areas also have boiled eggs. The nutrients contained in raw eggs are relatively rich and colorful. Scientific research data show that eating more eggs can fill more than a dozen nutrients for the body, so many people will choose to eat a boiled egg during breakfast.

Since raw eggs have so many benefits, why do some people hear that eating more eggs is not conducive to stabilizing blood sugar? The root cause is that egg yolk contains rich and colorful carbohydrates. Everyone feels that excessive carbohydrate intake will endanger the physical and mental health of cardiovascular and cerebrovascular diseases, resulting in an increase in blood concentration and unstable blood sugar.

However, there is no basis for this view. In other words, you can still eat more eggs even after you have high blood sugar, but you have to say that egg yolk does contain carbohydrates. Therefore, both people with high blood sugar and ordinary people should control their intake when eating more eggs. Tip: Four kinds of foods may protect the function of islets. 1. Bitter gourd < P > In fact, many people know that eating bitter gourd can bring many benefits to the body, but because the taste of bitter gourd is relatively bitter, most people don't like it very much. After some ginsenoside compounds in bitter gourd enter the human body, it is beneficial to enhance the vitality of islet cells and improve the sensitivity of insulin, which is helpful to help stabilize blood sugar. I hope you like it. 2. Amorphophallus konjac

Perhaps some people who attach great importance to slimming should be very familiar with such foods as Amorphophallus konjac. Amorphophallus konjac has a low calorific value, so it is also loved by slimming groups. In addition to helping to lose weight, it is only for people with high blood sugar, and it may be a very good choice not to eat konjac properly. 3. Pumpkin

Because people feel that pumpkins taste sweet, they are worried that eating too many pumpkins will cause blood sugar in the body to rise continuously. Although pumpkin tastes especially sweet, its gi value is not as high as expected. On the contrary, eating pumpkin properly is beneficial to protecting pancreatic institutions, so it has many advantages. People with high blood sugar can consider eating it properly. 4, coarse grains

If patients with hyperglycemia often eat these basic staple foods, it is easy to cause blood sugar in the body to rise continuously, such as rice, steamed bread, noodles and other foods with relatively high starch content. However, if you don't eat dinner thoroughly, it may lead to insufficient energy and affect the functioning of the body. Therefore, it is best for everyone to add some coarse grains moderately at the organizational level. Most coarse grains contain almost no starch, which is especially suitable for patients with hyperglycemia.