Chicken skin has high nutritional value is actually a misunderstanding, chicken skin, although delicious, but the nutritional value is not high.
First of all, chicken skin, despite its deliciousness, is not good for your health. Generally speaking, chicken skin has more fat, higher cholesterol, and higher levels of pollutants in the skin. Especially roasted chicken, after baking, the cholesterol in the skin is oxidized, the formation of cholesterol oxidation products, causing greater harm to the human body.
Secondly, if the temperature is not properly controlled, there is the possibility of carcinogens. Therefore, it is best to remove the skin when eating chicken, not to mention the chicken skin to cook.
Finally, although the fat content in the chicken skin is high, but after all it can provide a wonderful aroma, it is not necessary to throw away all, may wish to rationalize the use of, for example, in the stew, there is the help of the chicken skin in order to produce the unique aroma of chicken soup.
Expanded
Nutrition of various parts of the chicken body
Eggs: sweet and flat in nature, can be Zhenxin, An five viscera, to stop the shock of the fetus. Cooked in vinegar and eaten, the treatment of red and white long diarrhea, postpartum false diarrhea; cooked eggs mixed with wine to serve, the treatment of postpartum tinnitus, deafness; single serving of vinegar-boiled egg yolks, the treatment of postpartum weakness.
Chicken liver: sweet and warm, can complement the liver and kidneys, treatment of heart and abdominal pain, fetal bleeding; liver deficiency and dark eye patients eat chicken liver is very beneficial.
Chicken gall: bitter flavor, slightly cold. Can diarrhea liver fire, the lung gas, hydration application of hemorrhoids can quickly eliminate inflammation; treatment of pediatric whooping cough has special effects.
Chicken blood: salty and flat, with a tranquilizing, detoxifying effect. Hot blood served, the treatment of pediatric hemorrhage and shocked wind, to solve the Dan Poison Cup, tranquilize the mind to dispel the wind.
Chicken: yellow hen meat can help Yang Qi, ambiguous small intestine, stopping spermatorrhea; hen meat can cure wind-cold damp paralysis, post-partum weakness after the disease; chicken meat is not only nutritional treasures, but also traditional Chinese medicine, single or with the preparation of the compound, can be complementary to the qi and blood, nourishing yin and clearing the heat, menstrual stimulation of the spleen.
Chicken intestines: sweet and flat, thirst, urinary incontinence and other conditions.
Chicken oil: sweet and cold in nature, is a good remedy for baldness and hair loss.
Chicken brain: sweet and salty in nature, it can be used for the treatment of dream fright and pediatric eclampsia.
Chicken kidney: sweet and flat in nature, air-drying and fire-roasting into medicine, can be used to treat head dizziness, dry throat and tinnitus, deafness, night sweating and other diseases.
People's Daily News - chicken body parts of nutrition 3 parts can not eat
People's Daily News - how to recognize the nutritional value of chicken in the year of the chicken?