There are many benefits of blueberry wine soaking. First of all, blueberry wine can help to improve eyesight, especially for people who use their eyes too much or tired, and their eyesight will decrease, so they can drink blueberry wine. Let's take a look at the efficacy and role of blueberry wine!

The efficacy and function of blueberry soaking in wine 1. Slow down aging: blueberry contains super antioxidant anthocyanin, which is the most powerful free radical scavenger found so far, improving the body's immunity, eliminating various inflammations in the body and slowing down the aging speed of skin and body organs.

2. Improve immunity: Blueberries help improve immunity and also benefit from anthocyanins contained in blueberries. Anthocyanins not only have strong oxidation resistance, but also promote the absorption of vitamin C and vitamin E, thus improving human immunity.

3. Enhance memory: Blueberries contain compounds for treating short-term amnesia, which can improve memory and prevent brain aging. Eating more blueberries can make the brain smarter, enhance brain functional activity, and act more harmoniously and energetically.

4. Protect eyes: Anthocyanins in blueberries have a good synergistic effect with carotenoids and vitamin C, which can meet the nutritional needs of eyes, thus protecting eyes, relieving eye fatigue, awakening eye functions and improving vision.

5. Reinforce blood vessels: Anthocyanins contained in blueberries can improve blood circulation, restore lost microvascular efficacy, and strengthen fragile blood vessels, thus making blood vessels more elastic.

6. beauty beauty: The anthocyanin contained in blueberries is called? Oral skin cosmetics? It can prevent the early generation of skin wrinkles. In addition, anthocyanin is also a natural sun cover, which can prevent ultraviolet rays from damaging the skin.

7. Improve sleep: Anthocyanins contained in blueberries can penetrate deep into cells to protect cell membranes from free radical oxidation, have strong antioxidant and antiallergic functions, and can stabilize brain tissue functions, thus completely improving sleep quality.

8. Anti-cancer function: The nutrients contained in blueberry have inhibitory effects on middle and early cancer, especially anthocyanin in blueberry fruit is a very strong antioxidant, which can help prevent the formation of arterial plaque and various cancers and reduce the possibility of cancer.

Method of making blueberry wine: 1. Material selection and preparation: 1, grams of purple ripe high-quality blueberry fresh fruit, 1 lemon, 2 grams of crystal sugar, and 2 liters of pure grain liquor with a fragrance of about 45 degrees.

2. Wash with clear water: soak fresh blueberry in salt water for 15 minutes, then wash with clear water and dry.

3. Kerning and mashing: Kerning the fresh blueberry, and putting the fresh blueberry pulp into a crusher to crush the fresh blueberry.

4. code sugar alternately: put the crushed blueberry fresh fruit into a glass container in turn, and then layer upon layer of crushed plum and layer of rock sugar, and code them alternately.

5. adding white wine: pour white wine into the glass container where the crushed blueberry fresh fruit and rock sugar have been packed, and the white wine must not exceed 1 ~ 2 cm of blueberry wine.

6. adding lemon: peel the lemon, cut it horizontally, put it in a glass container and seal it.

7. sealed package: blueberry wine is sealed and placed in a cool and ventilated place, and can be stored in the basement if possible.

8. soaking time: generally, the soaking time of blueberry wine must be controlled within 1 ~ 3 months before drinking.

How to eat blueberries is the most nutritious. 1. Blueberry jam

Ingredients: 3g of blueberries, 2g of sugar and 5g of maltose.

Practice ① Wash the blueberries, put them in a milk pot, add sugar, and simmer for about 3 minutes. ② Add maltose and cook for 2 minutes until the jam becomes sticky.

It can relieve eye fatigue, lower cholesterol and prevent cancer and heart disease.

2. Blueberry yogurt

Ingredients: 5 grams of blueberries, 3 grams of yogurt, 2 pieces of mint leaves and 5 grams of sugar.

Practice ① Wash and drain blueberries, and add them to the blender together with yogurt and sugar. 2 Beat into juice, pour out and decorate with blueberries and mint leaves.

anti-cancer effect, beauty beauty.

3. Blueberry juice

One Sydney and half a box of blueberries.

Practice ① Wash blueberries and Sydney, and cut Sydney into small pieces. ② Squeeze pears into juice with a cooking hand juicer. (3) Beat the slag-free pear juice and blueberries into juice with delicate blueberries.

it has the effects of promoting blood circulation, removing blood stasis and enhancing immunity.

4. Blueberry salad

Ingredients: one avocado, several cherry tomatoes, one slice of bacon, several blueberries and one apple.

practice ① after cleaning the materials, cut the cherry tomatoes in half, peel and shred the apples, and dice the avocados. (2) microwave cooked bacon in one minute, put other materials on the surface.

Efficacy against cancer, beauty beauty, slimming.

Taboos for eating blueberry 1. Excessive consumption: excessive consumption of oxalate in blueberry will produce crystals in the body, which is harmful to the health.

2. People with diarrhea should eat carefully: Blueberries have the effect of relaxing bowels, so it will aggravate the condition of people with diarrhea.

3. People with diabetes should eat carefully: Blueberries contain some sugar, so people with diabetes are not suitable for eating blueberries.

4. Eat carefully for kidney or gallbladder diseases: Patients with kidney or gallbladder diseases should avoid eating too many blueberries, which may aggravate the symptoms.

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