Black Lycium barbarum and red Lycium barbarum have different effects. Lycium barbarum is one of the common health-preserving medicinal materials in daily life. There are two kinds of medlar, and many people don't know the efficacy of medlar. The following is some information I have compiled for you, about the efficacy difference between black wolfberry and red wolfberry. Let's have a look!

The efficacy difference between black Lycium barbarum and red Lycium barbarum is 1. Red Lycium barbarum is more common, and its output is also relatively rich. There is no requirement for the growing environment, and the roadside can grow. Although it is common, it has a great effect. Minerals such as carotene, polysaccharide and vitamins contained in red wolfberry are better for the body.

Drinking some water soaked in red wolfberry at ordinary times has a very good effect of clearing liver and improving eyesight, especially for people who often work in front of computers. Drink Lycium barbarum water for a long time, which contains nutrients that help to improve eyesight and improve physical fatigue.

Lycopene contained in Lycium barbarum is also very rich, as well as vitamin C, which has a certain antioxidant effect. After taking it, it can improve skin condition, delay body aging, and is suitable for women.

Of course, it is also very good for men. As the old saying goes, "Men walk Wan Li Road and don't eat Lycium barbarum". This is because medlar is rich in zinc. If men eat too much, their kidney capacity will increase and they may do something out of line, so it is not recommended for men who travel far away to eat Lycium barbarum.

This statement actually means that some nutrients contained in Lycium barbarum have protective effects on men's bodies, improve renal function, increase energy in the body, and make the body work more smoothly.

Compared with red Lycium barbarum, black Lycium barbarum contains almost the same nutrients. The only difference is that Lycium barbarum is rich in anthocyanins, which is called "the king of anthocyanins". Among all the plants containing anthocyanins, Lycium barbarum is among the best.

Anthocyanin has good oxidation resistance. After being taken by the human body, it helps to remove free radicals in the body and has very good anti-oxidation and anti-aging effects. Properly taken, it has certain anti-aging effect.

Therefore, if you want to achieve anti-aging effect through medlar, you can choose black medlar. If you just need some simple effects, you might as well choose red wolfberry. After all, it is low in price, rich in nutrients and high in cost performance. When eating Lycium barbarum, there are also some taboos, don't forget.

What are the taboos for eating Lycium barbarum?

When taking medlar, it is not advisable to overdo it. The amount of Lycium barbarum is about 20 capsules a day. Eating too much may get angry, but it will increase the burden on the body, so pay attention.

For some people with strong internal fire and high blood pressure, it is not recommended to take medlar. Lycium barbarum is warm. If you take it, it may have the opposite effect and be bad for your health. Don't eat.

For those who can eat, they should not only drink water, but also drink medlar together. The nutrition in Lycium barbarum is in Lycium barbarum granules, and there is not much nutrition in the water, so they have to drink it to fully absorb the nutrition.

Generally speaking, Lycium barbarum has many benefits to the body. Red Lycium barbarum and black Lycium barbarum have similar nutrients, that is, anthocyanins in black Lycium barbarum are rich, so you can choose to buy them according to your own needs. Don't overdo it when taking it, and drink it with medlar when soaking in water.

The efficacy difference between black medlar and red medlar 2 First, the color. Needless to say, the black wolfberry is black and the red wolfberry is red, which can be seen at a glance. And the color of their soaking water is different. Black Lycium barbarum soaked in water has three different colors: red, blue and purple, while ordinary red Lycium barbarum is Lycium barbarum, and soaked in water is colorless.

Secondly, efficacy and function. The content of anthocyanin in Lycium barbarum is very high, so it has antioxidant effect, which is mainly used for anti-aging and whitening. Red Lycium barbarum is also an ordinary Lycium barbarum (hereinafter referred to as Lycium barbarum), which is mainly beneficial to essence, nourishing liver and improving eyesight, enriching blood and calming the nerves. As can be seen from the above, the efficacy of the two is completely different.

Furthermore, it is the price. The market price of common Lycium barbarum is generally between 0/5 per kg/kloc-to 30 yuan, but black Lycium barbarum is very expensive, generally around 0/00 per kg/kloc-to 500 yuan, which is more than five times more expensive than red Lycium barbarum.

Efficacy of black wolfberry and red wolfberry

Finally, the place of origin is different. Ordinary Lycium barbarum is basically produced all over the country, and black Lycium barbarum can only grow in grassland areas, but it can't grow in other places.

First of all, one of the reasons for cancer prevention is that free radicals destroy genetic material. Therefore, protecting genetic material can indirectly fight cancer, and protecting genetic material must deal with free radicals. Anthocyanin contained in Lycium barbarum has the function of scavenging free radicals, so Lycium barbarum has a certain anti-cancer effect. Moreover, anthocyanins can also prevent the further spread of cancer cells, thus protecting more healthy cells from being eroded by cancer cells, thus helping the human body to fight cancer.

Second, improve your eyesight.

Clinical reports show that anthocyanins can promote the regeneration of rhodopsin in retinal cells. Therefore, Lycium barbarum can prevent severe myopia and retinal detachment to a certain extent, and then improve people's vision.

Third, strengthen blood vessels and improve blood circulation.

A large number of studies show that anthocyanins can regulate blood circulation, restore the lost microvascular function, and strengthen the fragile blood vessels of human body, making them more elastic and not easy to collapse.