Cool fruits and vegetables are not allowed during menstruation. Vegetables that are cold in nature include winter melon, eggplant, loofah, cucumber, kale, bitter melon, wild rice, fern and so on. Cold fruits, including persimmons, mangoes, bananas, strawberries, watermelon, etc. Eating more of them during menstruation is likely to lead to increased menstrual flow, prolonged periods and menstrual cramps. If you have heavy bleeding during menstruation, it is recommended to eat iron-rich foods, such as animal liver, blood products, lean meat, black chicken, eel, spinach, fungus, red dates, etc. Avoid smoking, alcohol, coffee, strong tea and chocolate. Usually pay attention to keep warm, avoid cold and tired, keep a relaxed mood, wear loose breathable cotton menstruation can not eat the fruit of watermelon, melon, pear, persimmons and other cold fruits, grapefruit, oranges and mulberries are also belong to the cold food, can not be eaten during menstruation. Also can not eat any fruit from the refrigerator, easy to cause cold lead to dysmenorrhea, uterine cold, but also easy to cause diarrhea, in the menstrual period can eat warm fruits, such as apples, cherries, lemons, etc., it is best to eat less hot fruits, such as longan and durian, if the hot fruits to eat too much easy to get on the fire, but also prone to lead to an increase in the amount of menstruation. You also can't eat hot pot and drink alcohol during menstruation, which will lead to changes in the amount of menstruation. During menstruation, it's best to eat more food to replenish blood, such as red dates and spinach, which can prevent anemia, and you can't eat food to activate blood during menstruation, such as Colla Corii Asini and Chinese wolfberries, which will also enhance the amount of menstruation. Quality underwear. If you have dysmenorrhea or irregular menstruation, it is recommended to go to the hospital for examination in time.