Bean sprouts and carrots can be fried together, they two are no contraindications to eat together, these two ingredients have a very high nutritional value, fried together will not cause each other nutrient loss, there is no conflict, but also may bring more benefits, so it can be cooked together, you can also be assured of consumption.

Main ingredients mung bean sprouts 250 grams, carrots 3, green onions

Accessories: salt 3 grams, 2 grams of chicken broth, 2 grams of soy sauce

Carrots stir-fried bean sprouts practice steps

1, carrots shredded, green onions cut into small segments

2, the hot frying pan, the first explosion of green onions, and then under the carrots stir-fried to soften. Under the bean sprouts together stir fry

3, bean sprouts basic soft can be under the salt seasoning, just salt is very good. If the taste is too light, you can add a little bit of sugar, cooking wine, soy sauce, a little bit of flavor on the good, do not need more

4, bean sprouts stir-fried, under the small onion fried evenly on the pan. During the period of bean sprouts will continue to water, do not need to add additional water will be very fragrant, if you feel dry, slightly add a little water is also possible.

Eating notes

Bean sprouts and carrots are very common ingredients, the frequency of consumption is also relatively high, the general public are still more suitable for these two ingredients. However, it should be noted that the bean sprouts are cool food, if eaten in large quantities may lead to diarrhea and other conditions, so it is recommended that you eat in moderation. However, people with cold spleen and stomach need to be careful to eat bean sprouts, because it can aggravate the disease, not good for the body. If the body is relatively weak to consume bean sprouts, then it is best to add some ginger in the bean sprouts, which can neutralize the coldness of the bean sprouts.