Ingredients

Pork Belly 350g

Lotus Seeds 15g

Peanuts 15g

Red Jujubes 2 pcs

Ginger 5g

Wine 2 tbsp

Salt 1 tbsp

Spices Moderate

Cornstarch Moderate

With Chinese wolfberry Moderate

Practice Steps

1, raw pork belly bought back, the first step is to wash, we all know that when you add salt to wash, can go to the fishy flavor, but always feel that the wash is not clean, you can add some cornstarch, don't add water, directly on the surface of the rub, the outside of the layer of mucus will be all rubbed down, and then wash, so that washed the pork belly and clean and no odor.

2, washed pork belly, add water, put on the ginger, sesame leaves, cooking wine, first boil a little, the water boiled a three minutes or so can be, this step is also a little fishy again.

3, boiled pork belly out, rinse with cool water, and then cut into strips, thickness according to personal habits.

4, lotus seeds and peanuts soaked well in advance, so that the cooking is easy to soften, lotus seeds to remove the lotus seed core, otherwise there will be a bitter taste.

5, the dates, lotus seeds, peanuts, cut pork belly strips are put into the pot

6, into the ginger to fishy, and then add a spoonful of salt

7, add enough water, and then began to cook the soup, the pork belly soup will be a little longer, it is best to use the casserole pot with a small fire slow boiler, today I use the rice cooker cooker, cooked for 2 hours, the soup boiled to the whitish, the pork belly is soft, can be! The first step is to make sure that you have a good understanding of the situation.

8, light and delicious lotus seed pork belly soup is done, this summer to drink this soup, spleen and stomach to help digestion.

9, very good

Tips

Pork belly is delicious but difficult to clean, as long as you master a good method, pork belly can be clean and odorless, salt, cooking wine, cornstarch can not be less, buy back the pork belly first cleaned twice to remove the internal dirt, and then rub with salt and cornstarch, do not put water, so that the surface of the mucus of the layer of pork belly will be cleaned all the way out.

Nutritional benefits of pork belly

The efficacy of treating weak labor and weakness, diarrhea, dysentery, thirst, frequent urination, pediatric chancre.