Can you put rock sugar in red bean barley tea
You can put rock sugar.
The red bean barley tea with red beans and barley as raw materials, not only rich in nutrients, but also has a certain rationale, red beans flat, with the qi vitality, heat and detoxification effect, barley is cool, there is a spleen and seepage of dampness, in addition to the paralysis of stopping diarrhea, heat and pus efficacy, together with the consumption of the spleen can be achieved to eliminate dampness, heat and detoxification effect, the removal of the human body's internal dampness.
Ice sugar is sweet and flat, has the effect of strengthening the spleen and stomach, moistening the lungs and stopping coughs, and red beans and barley will not produce a conflict of tastes, but also increase the pharmacological effect, and can increase the sweetness of red beans and barley tea, improve the taste.
Red bean barley tea drink more fat
Red bean barley tea calories per 100 grams of calories about 71 calories, belonging to the lower calorie food, according to the Chinese Nutrition Society recommended by the average adult healthy calorie intake standards, consumption of 100 grams of red bean barley tea calories, accounting for about 3 percent of the total calories, so the red bean barley tea drink more than the general will not get fat.
But if you drink red bean barley tea at the same time, consume high sugar, high fat, high carbon water food, resulting in the body's intake of calories is too high, and there is no consumption of metabolism through the movement, the calories will be converted into fat, hoarding in the body, causing obesity.
What are the benefits of red bean and barley tea
The efficacy of taking red bean and barley tea is more than enough, with the efficacy of clearing heat and removing dampness, promoting water retention and elimination of swelling, strengthening the spleen and stomach, and replenishing qi and nourishing blood. Nutritional value is very high, more suitable for some of the body is too heavy, spleen and stomach weak crowd. Red beans is a nature of warm food, containing a variety of minerals and dietary fiber, red beans contain iron, can promote the synthesis of hemoglobin in the body, can replenish blood, red beans are generally to be boiled first, first soaked in water for 1 to 2 hours, and then boiled into a tea to drink. Now there are also packets of barley red bean tea on the market, directly with warm water can be brewed.
The practice of red bean barley tea
The first step: the pot does not need to add oil, small fire fried barley.
Step 2: Then fry the barley until golden brown.
Step 3: Then a handful of red beans, a handful of barley, water rinse, pour into the health pot.
Step 4: Then add water to the kettle and start heating.
Step 5: Then the water boils
Step 6: Continue to cook for 15 minutes.
Step 7: Cook for 15 minutes and then simmer for 15 minutes.
Step 8: Serve cups.