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How many calories are there in chocolate?
The calorie per100g of chocolate is 586 calories; 1 small chocolate (5.0g) with 29 calories; 1 bar of chocolate (12.0g) has 70 calories.

Nutritional value:

1. Chocolate can relieve depression and make people excited;

2. Chocolate plays an important role in concentrating, strengthening memory and improving intelligence. Some drivers use chocolate as a mental stimulant to improve their driving ability, and students taking exams can also use it to strengthen their brains.

3. Eating chocolate is beneficial to control the content of cholesterol, keep the elasticity of capillaries, and has the function of preventing and treating cardiovascular diseases;

4. The content of catechuic acid in chocolate is as much as that in tea. Catecholic acid can enhance immunity, prevent cancer and interfere with the blood supply of tumors;

5. Chocolate is an antioxidant food, which has a certain effect on delaying aging;

6. Chocolate is rich in carbohydrates, fat, protein and all kinds of minerals, which are absorbed and digested by the human body very quickly, so it is called "midwifery Hercules" by experts. If the pregnant woman eats some chocolate properly before labor, she can regain enough strength to make the cervix open as soon as possible and give birth smoothly, which is very beneficial to both mother and baby.

7. People with heartburn should avoid eating chocolate, especially if their hearts feel burning after eating chocolate. This is because chocolate contains a substance that can make stomach acid overflow from the stomach.