1 Can you eat loquat seeds

It is not recommended to eat directly.

The loquat kernel is a kind of traditional Chinese medicine, its taste is bitter, sex flat, to the lung, liver meridian, for the human body has phlegm cough, liver, water, swelling effect, in the clinic is often used for the treatment of cough and phlegm, hernia and edema and other diseases.

But because of the hard texture of loquat seeds, eaten directly on the human body's gastrointestinal digestive system will cause a greater burden, and can not be digested and absorbed, so generally need to be used to boil water to drink or sun-dried and crushed to take.

2 accidentally ate loquat seeds how to do

Depending on the situation.

Loquat seeds are generally smaller, and the texture is relatively smooth, eaten into the stomach is not easy to get stuck, so if you just accidentally eat a small amount of loquat seeds do not need to worry too much, usually after a few days with the feces together to be discharged out of the body.

If you accidentally eat more loquat seeds, then there may be abdominal pain, bloating and other symptoms of indigestion, it is recommended to drink more water, more exercise to promote the discharge of food residues.

3 How many loquats can you eat in a day

It is recommended to eat about 3-5 loquats.

Although the loquat is very high in nutritional value, but because any food eaten too much will have a negative impact on human health, so usually in the loquat is not eaten.

And according to the "Dietary Guidelines for Chinese Residents (2016)" in the recommendations: adults should ensure that the daily intake of 200-350g of fresh fruit, and juice can not replace fresh fruit, so it is recommended to eat about 3-5 loquats a day can be eaten, and then with other fruits, which will be more conducive to the health of the body.

4 Can you eat loquat with diarrhea

It is recommended to eat less.

For people who are suffering from diarrhea, their own gastrointestinal function is relatively disorganized at this time, usually accompanied by inflammatory edema of the mucosa of the intestinal wall.

The loquat contains more fiber, the nature of its cool, after eating the human gastrointestinal mucosa will cause some stimulation, will accelerate the human gastrointestinal peristalsis, so it is not recommended to eat loquat at this time, otherwise it may aggravate the symptoms of diarrhea, if you want to eat it is best to wait until the symptoms get better and then eat.