Women can eat some chocolate appropriately during menstruation, which will help significantly increase the antioxidant content in the blood. Reduce women's discomfort during menstruation. Women can eat some chocolate appropriately during menstruation. The phenol complex in chocolate not only prevents the fat of the chocolate itself from becoming sour, but also quickly absorbs it into the blood vessels after being eaten into the human body, significantly increasing the antioxidant content in the blood. .

And it quickly becomes a powerful antioxidant that prevents LDL oxidation and inhibits platelet activity in blood vessels. These essential substances play an important role in keeping blood flowing smoothly in human blood vessels. Therefore, it is beneficial to eat some chocolate appropriately during menstruation, but you should not eat too much. Eating too much is not good for your health.

But chocolate is a high-calorie food. Although you can eat chocolate during menstruation, eating too much will accumulate calories. If you eat too much chocolate at one time, a large amount of monosaccharides in the chocolate may enter the body and stimulate a large amount of insulin secretion, causing an instant drop in blood sugar and stimulating appetite.

Precautions for daily life during menstruation:

During the menstrual period, you should try to avoid swimming, bathing, and having sex. The sanitary napkins used must be clean and soft, otherwise they may promote the upward movement of bacteria. It enters the uterine cavity and causes inflammation. If not treated in time, it may lead to infertility in the future. As for the use of tampons (i.e. built-in tampons), in addition to cleaning and changing them frequently, it is best not to use them at night. Because the water absorption capacity of the sanitary tampon is limited, and it is impossible to replace it in time after sleeping soundly at night. At this time, the outflow of menstrual blood is blocked, and it is likely to flow back into the pelvic cavity and cause endometriosis. In addition, strenuous physical activity should be avoided during the menstrual period, as it is also one of the risk factors for endometriosis.

In addition, there are other causes such as abnormal metabolism, hypoglycemia and hypothyroidism. Some people think that stress in life, study, and sleep are not good, and autonomic nervous system dysfunction is also one of the many causes. For some women, feeling exhausted may also cause other symptoms.