Noodle is a kind of pasta with high nutritional value, which is not only easy to digest, but also can supplement various nutritional elements needed by human body. If eaten properly, it can relieve female dysmenorrhea, help middle-aged and elderly people with osteoporosis, help reduce the probability of cardiovascular disease, and even prevent cancer. The practice of rolling noodles by yourself is very simple. After preparing the ingredients, mix the dough, roll the dough, cut it into noodles, and you can cook it in the pot.

First, how to make noodles by yourself?

material

Flour 672, an egg, salt and alkali.

working methods

1. Flour is about 672.

2. Beat in an egg, dissolve a pinch of salt and alkali in half a bowl of water and pour it into flour.

3. Knead evenly and thoroughly to form hard dough, cover with plastic wrap and wake up for a while.

4. Take out the dough and knead it a few times.

5. Roll into a round cake.

6. Roll out the dough on the rolling pin and continue rolling the pin.

7. Roll the dough thin and sprinkle some dry flour from time to time to prevent the dough from sticking.

8. Fold the rolled dough layer by layer.

9. Cut the noodles into the width or thickness you like. Anyway, I don't have a knife. I just cut it casually. The cut noodles are shaken and sprinkled with flour to prevent adhesion. After a while, they are overcooked. The cooking time can't be as long as the dried noodles I bought, it will be cooked.

Second, the nutritional role of rolling noodles

1, which has certain relieving effect on female dysmenorrhea.

Sorghum flour can improve low back pain, juvenile growth neuralgia and female dysmenorrhea (hypoglycemia, menopausal people).

2. Promote osteoporosis in middle-aged and elderly people.

Regular consumption of sorghum powder is beneficial to relieve the consumption of calcium in the body and help the middle-aged and elderly people with osteoporosis.

3, help to reduce the probability of cardiovascular disease.

Soybean protein and stigmasterol in noodles can significantly improve and reduce blood lipid and cholesterol, thus reducing the probability of cardiovascular diseases.

It can effectively fight against cancer.

Noodles are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, and have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer.

5, noodles help to fight aging.

Eating it is good for dry and rough skin and dry hair, and can improve skin metabolism, promote detoxification and keep skin young.