You can drink lemon water when you are pregnant. Lemon is rich in vitamins, which is helpful in strengthening immunity, and it is also good for replenishing the body and vitamins.

Lemon is also known as mother fruit or mother's son, lemon is rich in citric acid. The fruit is juicy and crunchy, with a strong aromatic gas. Especially in line with pregnant mothers love to eat acid this characteristic. Pregnant women can eat lemon to stop vomiting, tranquilize the fetus, quench thirst, produce fluids, stomach and pain.

Drink lemon water in moderation. Do not drink too much at once, it is recommended to drink warm lemon water. Do not drink ice. There are gastrointestinal problems, excessive stomach acid mother-to-be is recommended not to drink or drink less. In addition, drinking lemonade can not be drunk as water, the main hydration is recommended for plain water.

In the late pregnancy should also pay attention to diet and nutrition, try to pay attention to small meals, to maintain a smooth stool, late pregnancy to avoid constipation, but also to do a good job on time, at any time to observe the specific situation of the fetus. At the same time, do not be too nervous, keep a good attitude. At the same time, it is recommended to avoid strenuous exercise, avoid staying up all night toiling, and maintain a comfortable mood.

Benefits of drinking lemon water for pregnant women:

1, pregnant women drink lemon water whitening.

Because lemons are rich in vitamins, lemon water is a good product for beauty, can help prevent and eliminate skin pigmentation, and play the role of whitening.

2, pregnant women drink lemon water to prevent cardiovascular disease.

Lemon is rich in vitamin C and vitamin P, can enhance the elasticity and toughness of blood vessels, can help prevent hypertension and myocardial infarction symptoms.

3, pregnant women drink lemon water to prevent kidney stones.

Lemon water contains a large number of citrate, can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones, and can even make some of the chronic kidney stone patients with fewer and fewer stones.

4, pregnant women drink lemon water to improve immunity.

Lemon is rich in vitamin C, with antibacterial, improve immunity, assist collagen generation and other effects.

5, pregnant women drink lemon water expectorant.

Lemon can also expectorate, and expectorant effect is stronger than orange and citrus. Lemon juice with warm water and salt, drink it can be accumulated in the throat of the thick phlegm smoothly cough out.