Grapefruit is not high in calories.
Grapefruit is rich in nutrition, but not high in calories. 100g contains 84.8g of water, 57kcal and 43mg of phosphorus. Besides, grapefruit can not only lose weight and keep fit, but also play the role of dietotherapy in beauty beauty, and can also prevent and treat many diseases.
Nutritional value and function
Modern medical research has found that grapefruit meat is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, losing weight and beauty beauty. Regular consumption helps to treat diseases such as hypertension, diabetes and arteriosclerosis. It has the functions of strengthening body constitution and beauty beauty for obese people. Grapefruit also has the effects of invigorating stomach, moistening lung, enriching blood, clearing intestine and relaxing bowels. It can promote wound healing and has a good auxiliary effect on septicemia.
Matters needing attention
Eating grapefruit or drinking grapefruit juice can cause arrhythmia during taking antiallergic drugs, which can cause cardiac fibrillation and even sudden death in severe cases.
Generally speaking, grapefruit is low in calories, high in nutritional value, rich in vitamin C and insulin-like components, and has the functions of lowering blood sugar, reducing blood fat, losing weight, beautifying skin and nourishing face, and also has the functions of invigorating stomach, moistening lung, enriching blood, clearing intestine and relaxing bowels.