1. Oatmeal porridge: Oats are rich in dietary fiber and protein, and some fruits (such as bananas, apples and blueberries) and nuts (such as almonds and walnuts) can be added, which is delicious and nutritious.

2. Egg sandwich: Whole wheat bread with cooked eggs, lettuce, tomatoes and other vegetables is simple and nutritious.

3. Soymilk with pancakes: Soymilk is the source of protein, while pancakes provide carbohydrates, which are delicious and nutritious.

4. Milk oatmeal: It is convenient and healthy to mix oatmeal with milk and add some fresh fruit.

5. Yogurt fruit cup: It is delicious and nutritious to mix yogurt with various fresh fruits.

6. Vegetable omelet: Beat the eggs into a bowl, add the cut vegetables (such as carrots and spinach), stir well, pour them into a hot pot and fry them into an omelet.

7. Whole wheat bread with ham and cheese: Whole wheat bread provides carbohydrates, while ham and cheese are the sources of high-quality protein.

8. Boiled eggs with baked sweet potatoes: Boiled eggs provide high-quality protein, while baked sweet potatoes provide rich dietary fiber and vitamins.

9. Nut yogurt: Grind nuts into powder and mix with yogurt, which is delicious and rich in protein and healthy fat.

10. Vegetable fried rice: Stir-fried rice with various vegetables (such as carrots, peas, corn, etc.) is delicious and nutritious.