Hello, long-term constipation is generally related to personal long-term bad eating habits, such as excessive dieting, lack of physical exercise, too little intake of fruits and vegetables, and too little drinking water. Long-term constipation can be improved by the following conditioning:

(1) scientific eating habits: keep enough water in the human body, that is, drink plenty of water; Often eat foods that are conducive to laxative, such as coarse grains, fresh vegetables and fruits rich in fiber.

(2) Good lifestyle: develop regular defecation habits; Insist on proper physical labor or exercise: doing housework, doing exercises, jogging, swimming, etc.

(3) Correct psychological and emotional conditioning: Improving mood and relaxing mood are also the key to prevent and improve constipation.

1, defecate in the morning

For people who are prone to constipation, it is necessary to develop the habit of getting up early and defecating. Try to go to the toilet after breakfast. At this time, intestinal peristalsis is more active. As long as you insist on squatting in the toilet at this time, you can form corresponding habits. When defecating, it is recommended to squat down, which is easier to promote defecation than sitting on the toilet.

Step 2 concentrate on defecation

Modern people never leave their mobile phones. When eating, they watch a drama, when waiting for the bus, they play games, and even when going to the toilet. In fact, if you want to promote defecation, you should also maintain your concentration in this process. Playing mobile phones can easily make people lose concentration, distract themselves and hinder defecation.

Step 3 drink plenty of water

Many people wait until the body signals thirst before starting to replenish water. In fact, at this time, the body is already in a state of water shortage. The lack of water can easily lead to the aggravation of constipation. In daily work and life, giving yourself a good opportunity to drink water in time can also make your body full of water and ensure the smooth progress of defecation.

4, put an end to the use of laxatives

Some people suffer from constipation and desperately want to take stimulating laxatives. In fact, taking a lot of laxatives may cause other discomfort. These elements will stimulate the intestines, which is counterproductive and makes the intestines more unhealthy. In view of this situation, other green foods with intestinal function can be used instead, such as black beans and other foods that regulate the stomach, so as to achieve the effect of strengthening the stomach.