Sweet chocolate containing too much milk and white sugar is easy to get fat after eating it due to its high calorie content. So, if you want to lose weight, you must eat dark chocolate with 70% or more cocoa powder. Initially will feel too bitter, a little difficult to eat, then eat the first cocoa powder content in 60% or more, get used to it and then eat the content in 70% or more. In addition, be sure to note that white chocolate does not add cocoa powder at all, no weight loss effect!

Dark chocolate can only be used as a snack for afternoon tea, daily serving of 50 to 100 grams, and eating method should also pay attention to, put on the tongue to let it slowly melt and dissolve, in this way, you can get a sense of satiety, so that even if the main meal ate less than usual, but also do not feel hungry. When you are hungry at night, you would rather not eat a late-night snack and drink dark chocolate drinks instead, which can achieve the purpose of resisting excessive calorie intake. Although there are individual differences, but, in general, lasts about 1 to 2 weeks, the weight can be reduced.