No. 1 Name: Fried chicken garbage is a typical fried food. After being fried at high temperature, it looks crispy and delicious. I believe no one can refuse the delicious fried chicken, but this kind of fried food has a high oil content, which will lead to the continuous accumulation of heat in the body. When merchants eat more food, the cooking oil used will be changed every few days. If they eat some fried food for a long time, it will not only cause obesity, but even cause some irreversible damage to other organs. What kind of oil is used by merchants to fry our food? I don't know. I suggest that when you eat fried food again, you should not only pay attention to your appetite, but also take care of your health. Try to eat it once every 1~2 weeks, and it is best to eat less fried chicken, hamburger fritters, fried rice cakes and so on. No.2: Spicy strips. Especially during school, everyone likes to buy spicy strips with pocket money secretly. We can't list the nutrients in spicy strips, but junk food is really delicious. The materials for making spicy strips are far from hygienic and have no nutritional value, mainly because they will bring strong irritation to the stomach, especially spicy ingredients. Often used, this kind of substance is easy to be addicted, which will cause great damage to the stomach and intestines, and at the same time, it will make the human body ingest some calorie substances, especially when female friends eat some spicy strips during the weight loss period, which will have an impact on weight loss and induce other diseases, such as hypertension and hyperlipidemia. No.3: Processed meat sausages, fish, bacon, sausages, etc. These meats are common. Processed meat products are harmful to WHO, and have long been classified as carcinogens, because these meats will produce nitrite in the production process. Meat is processed at high temperature for a long time and its size will be converted into a large amount of nitrite, which will be quickly decomposed into nitrosamines in the stomach and intestines, which will bring carcinogenic properties to the body. If you want to eat some meat, you might as well buy fresh beef or pork, cook at home or buy fresh fish for stewing, which is delicious and healthy. No.4: Cream Cake Especially for female friends, when they are in a bad mood, they prefer to have some cream cakes. There are more and more cream shops and cake shops under our office building. These dessert shops have great marketing profits and the industry is booming. Maybe we didn't think that the reason why the cake was on the list was that the sugar content and calorie content of the cake exceeded the standard. If the sugar and trans fatty acids were converted into fatty substances in the human body for a long time, it would lead to obesity in life. Especially for people with "three highs", eating some sweets, cream cakes, cookies and chocolates frequently is equivalent to taking poison for a long time, and taking too much at one time is likely to harm cardiovascular system and threaten life safety. No.5: Canned products, whether canned fruit or canned meat, I suggest everyone eat less. Some black-hearted businesses have already smelled business opportunities. In order to reduce the production cost, in the process of making canned fruits, some rotten fruits will be added and the rotten parts will be removed, and these fruits will be selected and sold in canned fruits to obtain high profits.