Eating fried food for a long time often not only causes people’s gastric indigestion, but also makes people’s skin pores become thicker and thicker. This is because fried foods contain a large amount of trans fatty acids, which will destroy the normal fatty acid balance in the human body and make the skin with fat accumulation rough. The reason why fried food tastes good and lasts longer is due to the addition of some anti-nutrients. These substances are delicious and can affect people's absorption of nutrients.

Some puffed fried foods will increase the number of women. When aluminum is added, fried foods become very loose. If it's a starchy product, you can also add some aluminum to make the food more muscular. However, when this substance is added, it blocks the absorption of many minerals and suppresses the immune system, which is particularly harmful to the body. When frying, the oil temperature should be well controlled, preferably at 160-180°C, about 50-60°C. Secondly, the frying time should be shortened as much as possible. Just fry until the surface is golden brown. When frying, the higher the oil temperature, the more toxic carcinogens are produced. It’s best not to reuse fried foods. If cooking oil is used repeatedly, more harmful substances will be produced, which will increase the harmful substances in food and be harmful to health.

Healthy body fluids are slightly alkaline. If women usually eat too many acidic foods, their blood will tend to be acidic and form an acidic constitution. An acidic constitution can cause spots to appear on the skin. Therefore, women should eat more alkaline foods such as fresh fruits and edible fungi, and control the intake of highly acidic foods such as meat, wine, and sugar to keep body fluids weakly alkaline and prevent the formation of stains. If a person's metabolism is normal and the melanin in the body can be discharged smoothly, the person's skin will appear white and delicate. If too much chicken essence, preservatives, artificial colors and other additives are added to food, it will increase the burden on the internal organs and prevent melanin from being discharged smoothly. Long-term accumulation of melanin in the body can cause dark spots and freckles to appear on the skin. Therefore, women should not add too many additives to their food to reduce the burden on the internal organs and allow melanin to be excreted smoothly from the body.