Starch-free staple foods:

1. Meat: chicken, beef, lamb, turkey, pork, eggs, fish and other seafood, etc.

2. Raw vegetables: salad green vegetables and lettuce, spinach, red/white cabbage (cabbage, kale), cucumber, onion, green onion (green onion), pepper/bell pepper, celery, green onion, Broccoli (kohlrabi, green cauliflower), mushrooms (fungus, toadstools), fresh or dried herbs (herbs): parsley/parsley, mint, etc.

3. Cooked vegetables: broccoli (broccoli, green cauliflower), asparagus (asparagus), onions, shallots (scallions), mushrooms (mushrooms?), peppers, celery, red peppers /White cabbage, leafy beet/silverbeet, kale, fresh or dried herbs.

4. Dried fruits: green grapes, melons, lychees, kiwis (kiwi), berries (mold), coconuts, raisins, seedless raisins, dates, etc.

5. Starch-free nuts and seeds (seeds): macadamia nuts, walnuts (walnuts), pine nuts (pine nuts), blanched almonds (almonds), sesame seeds.

6. Ham, salt pork (smoked pork), salami, smoked fish, etc. Check the ingredients to prevent added starch.

7. Mayonnaise, aioli garlic salad dressing, herb salad dressing, tamari sauce. Check the ingredients to prevent added starch.

8. Homemade kimchi.

9. Tea, coffee, herbal tea, non-berry juice, coconut milk/cream.