Pure honey is a very popular natural food, and loquat fruit is a kind of marketing fresh fruit that everyone is familiar with. The two are a very good match. Loquat honey water tastes sweet and catchy. Drinking loquat honey water has many practical functions, such as resolving phlegm and relieving cough, especially it has a very good effect of nourishing yin and moistening lung. So, why not drink loquat honey water when coughing and teach everyone how to cook it?

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5 loquat leaves

Honey is suitable in winter.

Take 5 fresh loquat leaves, soak them in water for 15 minutes, wash all the plush on the back with a soft brush, and then rinse them with running water again; Cut off the washed loquat leaves, put them into a boiling pot, pour about 800ml of water up and down, and boil them over high fire; After the leaves are boiled, stir the floating leaves with chopsticks, and then turn to medium heat; It only takes 20 minutes to cook. Don't cover it immediately after cooking, and stew it for a while. Pour out the loquat leaf water and let it warm. You can add some pure honey if you drink it. Boiled water can be used as milk tea, 3-4 times a day, which can be eaten by adults and children. The actual effect of resolving phlegm and relieving cough is very good.

The components of loquat fruit have the effect of relieving cough and resolving phlegm, and loquat honey water has the practical effect of relieving cough and resolving phlegm. The need for active anti-infection treatment is the most basic. You can't rely on cough medicine. Cough medicine is just a service treatment.

It is suggested to pay attention to hygiene and eat more fresh fruits. And prevent children from eating cold food.

Improve constipation

Loquat fruit is cool and contains dietary fiber, which can promote intestinal peristalsis and help food digestion and absorption, thus promoting excretion. Plus pure honey, it has the effect of relaxing bowels and passing safely. Therefore, eating the two together to a certain extent can improve constipation.

The loquat fruit contains a certain amount of vitamin C, which can eliminate the pigment in the skin and improve the skin color, while the carbohydrates and vitamins in pure honey can prevent the skin from being unsmooth and dry and pigmentation, so as to achieve the effect of whitening the skin and have certain beauty and skin care effects.

Traditional Chinese medicine believes that pure honey has the effects of nourishing yin and moistening dryness, relieving cough and moistening lung, while loquat fruit is cool, enters the lung and liver and gallbladder meridians, contains amygdalin, and also has certain cough and phlegm-resolving effects. Taken together, the actual effect of diet therapy is better!