Fruit is what we eat every day. We can supplement more vitamins and nutrients by eating fruits. Now there are many kinds of fruits with similar nutritional value. Giving the baby fruit is also a headache for the mothers. I don't know what fruit the baby can eat and how much he should eat at a time. These are all questions that make Bao Ma puzzled. /kloc-Can a 0/year-old baby eat blueberries? Blueberries are edible for 1 year-old babies. Blueberries are nutritious and babies can eat them well. You can use a juicer to give your baby blueberry juice. If the child can teether, you can also let the child eat blueberries directly, but it is best to eat less than before the baby is one year old. Other fresh fruits can also be eaten, but not too much.
The benefits of eating blueberries for babies
Blueberry fruit is rich in nutrition, which is a nutritious and healthy fruit rich in amino acids, zinc, calcium, iron, copper and vitamins. It not only has good nutrition and health care function, but also has the functions of preventing brain nerve aging, strengthening heart, resisting cancer, softening blood vessels and enhancing human immunity. Its nutritional value is much higher than that of apples, grapes, oranges and other fruits, and it can be called "the king of fruits in the world". It is the star of eye protection for children and computer families.
Functions and Taboos of Blueberries
1.
Blueberries can delay memory loss and prevent heart disease, so they are regarded as super fruits. According to the American Daily Health News, recent research has added a reputation to super fruit. Eating more blueberries or drinking blueberry juice can help prevent colon cancer.
2. 1 antioxidant
It has the functions of preventing dysfunction, improving short-term memory and improving the balance and coordination ability of the elderly. The American Center for Human Nutrition Research found that blueberry is the fruit with the richest anthocyanin content, and its antioxidant capacity ranks first among more than 40 kinds of fruits and vegetables.
Improve eyesight
The unique antioxidant component of anthocyanin in blueberry is used to maintain the integrity of blood vessels, strengthen the elasticity of microvessels, promote blood circulation, and maintain normal eyeball pressure, thus alleviating a wide range of eye problems.
4. Oral skin cosmetics
Anthocyanin is a natural sunscreen ingredient, which can prevent ultraviolet rays from damaging the skin. Prevent wrinkles and blisters and keep skin soft and smooth. Improve skin health from the inside. So as to improve skin elasticity, reduce skin diseases and wrinkles, even eliminate scars and spots, and whiten skin. Therefore, the double protection of anthocyanins from the inside out can prevent the early appearance of skin wrinkles and make the skin smooth and elastic for a long time.
5. Improve the quality of male erection.
Nitric oxide is a vasodilator that causes penile erection and plays a decisive role in improving impotence. Anthocyanin, an effective component of blueberry, can stimulate the synthesis of nitric oxide through vascular endothelial cells.
avoid
1. Fresh blueberries have a laxative effect, so don't eat them when you have diarrhea.
2. Because blueberries contain oxalate, when oxalate accumulates too much in body fluids, it will crystallize, but it is harmful to the body. Therefore, patients with incurable kidney or gallbladder should avoid eating too many blueberries.
3. Oxalate will also prevent the absorption of calcium, so people who want to supplement calcium should avoid eating blueberries with high-calcium foods. If they want to take calcium tablets, it is best to separate them from blueberries for 2 to 3 hours.
There are people who can't adapt to good things. If you have the above taboos, don't eat blueberries. 1 year-old babies can eat blueberries, but don't eat too much at a time. If the baby eats too much, it is easy to have diarrhea. If the baby has no teeth, give him freshly squeezed blueberry juice.
Please adopt it.