2. The types of food to be varied, meat and vegetables: meat, fish, milk, eggs and other foods rich in high-quality protein, a variety of fresh vegetables and fruits are rich in a variety of vitamins and inorganic salts. The two with can be made into a variety of cooking, flavorful dishes, not only rich in nutrients, but also to enhance appetite, conducive to digestion and absorption.
3. Staple food with: staple food is to contain carbohydrate-based food crops. Staple food can provide the main calories and protein, and side dishes can supplement high-quality protein, inorganic salts and vitamins.
4. Dry and sparse diet with: staple food should be used according to the specific circumstances of the dry and sparse with, so that one can increase the sense of satiety, two can help digestion and absorption.
5. To adapt to seasonal changes: summer food should be light and refreshing, appropriate increase in salt and acidic foods to improve appetite, supplement the loss of salt due to sweating. Winter meals can be appropriate to increase the fat content. Thank you for your trust in me, and I wish you good health!