Postpartum nutrition tips
Because the mother consumes all kinds of nutrients during childbirth, sweating and lochia after childbirth will also lose some nutrients, so postpartum is very important for both the mother and the newborn. Proper diet and aftercare can supplement enough nutrients as soon as possible, replenish damaged physique, prevent postpartum diseases, help pregnant women recover as soon as possible and maintain the growth and development of newborns. There are the following tips about postpartum diet:
1, the first meal after delivery should be digestible and nutritious liquid food. Such as sugar boiled poached eggs, egg flower soup, lotus root starch and so on.
2, you can eat some soft food or ordinary meals the next day after delivery.
3, 5-7 days after delivery should be based on rice porridge, soft rice, rotten noodles, egg soup, etc. Don't eat greasy things, such as chicken and pig's trotters.
4, after 7 days postpartum, the stomach is normal, and fish, meat, eggs, chickens and so on can be improved. But don't be too full.
5, postpartum 1 month, it is appropriate to eat more meals a day, and it is appropriate to eat 5-6 times a day.
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The first day after delivery, the meal is arranged. One week after delivery, the main course of vitality should not be eaten after delivery.
1, too cold and spicy food; 2, nutritious tonic foods, such as ginseng, velvet antler, etc. 3. Irritating food; 4, hard, indigestible food, plus re-mother's postpartum burden.
Vegetables: peppers, pumpkins
Fruits: ebony, lotus seeds and persimmons.
Tonic: ginseng, pilose antler, bird's nest, medlar, donkey-hide gelatin and turtle shell.
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Postpartum pain dietotherapy prescription Postpartum discomfort symptom recipe should be eaten well after delivery.
1, iron-rich food, promote the absorption of iron in the body; 2. Foods rich in B vitamins, such as vitamin B 12 and folic acid; 3, rich in protein food, help postpartum mothers to enhance nutrition.
Meat: chicken, pork, beef, pork liver and shrimp.
Vegetables: kelp, laver, soybean, spinach, celery, rape.
Fruits: tomatoes, apricots, dates and oranges.
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Postpartum special meal is a recipe for supplementing calcium for new mothers during lactation.
Recommended recipe 1: pork liver tomato soup
Ingredients:
2 large tomatoes, pork liver 1 small pieces.
Practice:
1, tomatoes washed and pedicled, soaked in boiling water for two minutes.
2, oil pan, saute shallots and ginger, remove and throw away.
3. Rinse the pig liver under flowing water and soak it in clean water for half an hour. Then take it out and slice it, rinse it under water until there is no blood, drain it, add cooking wine, shredded ginger, onion and a little starch, mix well and let it stand.
4. Peel the tomatoes and cut into small pieces.
5. Pour tomatoes into the pot and stir-fry a few times, put half a tablespoon of sugar, stir-fry the sand repeatedly, pour a bowl of water, boil and cover, and simmer for about 20-30 minutes to form tomato soup.
6, open the lid and put salt and chicken essence to adjust the taste. Turn up the fire, put the pork liver in, wait for about half a minute, and turn off the fire and sprinkle chopped green onion when you see that the pork liver is white.
Efficacy:
Tomato and pork liver soup is delicious, which helps mother nourish liver and blood, remove edema and improve mother's immunity.
Recommended recipe 2: black bean black chicken soup
Ingredients:
Black beans 1 50g, black-bone chicken1piece, dried dates1piece, proper amount of salt and 5g of ginger.
Practice:
1, wash the processed black-bone chicken for later use.
2. Dry-fry the black beans in an iron pan until the bean coat cracks, then wash them with clear water and dry them for later use.
3. Wash the red dates and ginger separately, remove the core from the red dates and peel and slice the ginger for later use. Add appropriate amount of water to the pot, bring to a boil with strong fire, and add black beans, black-bone chicken, red dates and ginger.
4. Switch to medium heat and continue to simmer for about 3 hours.
5, add the right amount of salt.
6, open the lid and put salt and chicken essence to adjust the taste. Turn up the fire, put the pork liver in, wait for about half a minute, and turn off the fire and sprinkle chopped green onion when you see that the pork liver is white.
Efficacy:
Eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones, and has obvious effects on women's iron deficiency anemia.
Recommended recipe 3: tofu crucian carp soup
Ingredients:
2 pieces of crucian carp, tofu 1 piece, appropriate amount of salad oil, 5g of salt, 4 pieces of ginger, a little white pepper and 2 parsley.
Practice:
1, Carassius auratus peeled, cut open and cleaned, and then washed thoroughly for later use. Add half a teaspoon of salt to the boiling water, add the bean curd to the stew for 1 min, and then cut into small pieces.
2. Put oil in the pot, add ginger slices after a little heat, and fry the fish on both sides until golden.
3. Fill the soup pot with about 2/3 water. After the fire boils, pour the fried fish together with the ginger slices, and always keep the fire.
4. When the soup turns white, add the tofu pieces and continue to cook for 10 minutes, and add the white pepper.
5, when the soup color is completely as white as milk, turn off the flame, and add salt and parsley.
Efficacy:
Crucian carp bean curd soup is a necessary recipe for postpartum mommy lactagogue, which can not only help to suckle, but also enhance the disease resistance if eaten regularly.
Recommended recipe 4: stir-fried chicken fillet with asparagus
Ingredients:
About 5 asparagus, chicken breast 1 piece, about 5 tomatoes, a little salad oil, a little salt, a little sugar and a little chicken essence.
Practice:
1 Wash the chicken breast, cut it into strips, put it in a bowl, and mix well with salt, cooking wine and a little starch for later use.
2. Cut the small tomatoes in half for standby, wash the asparagus and cut them with an oblique knife for standby.
3, take the pot to boil water, add the chopped asparagus and pick it up for use.
4. Take a clean pot, pour a little salad oil and heat it slightly, pour the marinated chicken breast oil, and the surface color of the chicken breast turns white. Add the marinated asparagus and turn it over a few times, then add the chopped tomatoes and stir fry. Finally, add a little sugar, salt and chicken essence to the pot.
Efficacy:
Fried chicken fillet with asparagus is a delicious and healthy dish, which can effectively supplement folic acid, vitamins and trace elements needed by moms, and is an important nutritional source for pregnant, pregnant and postpartum women.