Amaranth is a delicious and nutritious vegetable, but for pregnant women, excessive consumption may increase the risk of miscarriage. This paper will introduce the risks and nutritional value of amaranth to expectant mothers to help them eat more wisely.

Edible tip

Amaranth, because of its cool and slippery characteristics, may increase the risk of miscarriage if eaten in excess. Pregnant mothers should follow the following tips: 1. Friends with spleen and stomach deficiency and diarrhea, please bid farewell to amaranth for the time being. 2. When enjoying amaranth, avoid eating with soft-shelled turtle and nail fish. 3. Cooking time should not be too long.

Amaranth: a health treasure

Amaranth is a nutritious vegetable with the following advantages: 1. Clearing away heat and toxic materials, improving eyesight and relieving sore throat. Amaranth is your good helper for damp heat, liver fire and other problems. 2. Rich nutrition, enhance physical fitness. Protein, fat, sugar, vitamins and minerals in amaranth make you eat healthily and live vigorously! 3. Especially suitable for children! Amaranth is rich in iron and calcium, which helps children grow up healthily.

Choose wisely and live happily.

While enjoying delicious food, we should also care about the health of ourselves and our families. Pregnant women should understand the risks and nutritional value of amaranth, make wise choices and enjoy a happy life.