are rich in potassium, which can eliminate excess sodium in the body, such as eating more than three apples a day, that is, to maintain satisfactory blood pressure.
I don't know if you know, eating apples in the morning on an empty stomach can cure constipation, and the morning bb can lose weight, so you can eat an apple before eating breakfast oh! Third, milk
Contains more calcium, can inhibit the activity of cholesterol synthase in the body, can also reduce the body's absorption of cholesterol.
Milk as the "beauty of the holy grail", can be in the fitness at the same time, effectively improve the condition of the skin dark, to achieve whitening skin, has been a well-known secret, but all the sisters love beauty, do you know, drink more milk can also help us to achieve the purpose of weight loss. Fourth, oats
contains very rich linoleic acid and rich saponins, can reduce serum total cholesterol, triglycerides and β-lipoproteins, to prevent atherosclerosis.
Because oats are rich in soluble fiber and protein, so it can give people a sense of satiety, which of course can help you suppress appetite. Fifth, corn
Contains rich calcium, selenium and lecithin, vitamin E, etc., has the effect of lowering serum cholesterol. Indians to almost not suffer from hypertension, coronary heart disease, mainly thanks to the staple food corn.
Corn soup weight loss: corn "soup" has a diuretic effect, especially for edema obesity. What is easy edema? That is, you wake up every day will feel feet and face, and the body have a swollen feeling, that is, your metabolism is not good enough, and that is the number of times you usually go to the toilet, less than the average person, so you are easy to edema. Sixth, the fish
is a high slow white low-fat and food, containing a variety of essential unsaturated fatty acids, with the inhibition of platelet aggregation and lower cholesterol, and can be brain-healthy.
Eating fish is good for health, both nourishing and beauty fitness. This is just a traditional saying, the nutritionist told us: often eat a lot of fish in the fat content is very high, known as the "weight loss killer". Seventh, tea
Can reduce blood lipids and cholesterol levels, enhance the toughness of the microvascular wall, inhibit atherosclerosis. Yunnan production of Tuocha, drink 3 cups a day, you can make the blood fat greatly reduced.
Tea contains a lot of food fiber, and food fiber can not be digested, stay in the abdomen for a long time, there will be a feeling of satiety. What's more, it can also burn fat, the key to this effect is vitamin B1. tea rich in vitamin B1, is able to fully burn fat and convert into heat necessary substances. Eighth, chrysanthemum
has the efficacy of lowering blood lipids and smoother lowering of blood pressure. In green tea smooth blood pressure lowering effect. In the green tea mixed with a little chrysanthemum on the cardiovascular has a very good health effect.
Chrysanthemum not only has ornamental value, but also medicine and food, has good health value. These eight types of food, is the life of the eight types of food that can best remove the fat.