Gastrointestinal problems have not been mentioned once or twice, if you do not have a good stomach, then it will lead to the emergence of a number of uncomfortable symptoms, there will be stomach pain, indigestion and so on. Therefore, it is very important to protect the protection of the stomach is a very important thing, the following these regulating stomach stomach stomach recipes can often eat some, to see the practice of these recipes.

Yam lily jujube porridge

Ingredients: 10 grams of yam, 15 grams of lily, jujube, sugar.

Directions: Clean the yam and cut it into pieces, put it into the pot, and then put in the soaked lily. Add cleaned and cored jujubes, barley and rice, and boil into porridge.

Functions: Strengthen the spleen and stomach, nourish Yin and moisten the lungs. Yam has the effect of nourishing the stomach, and eaten with jujube, it can have the effect of regulating the stomach and intestines, and can also promote appetite, which is good for nourishing the stomach and digestion.

Fig Tomato Cheese Gumbo

Ingredients: 600 grams of tomatoes, 200 grams of figs, 200 grams of onions, 30 grams of butter, 100 grams of cheese, 2 grams of black pepper, 3 grams of salt.

Method: tomatoes, figs, onions are cut into pieces. Melt the butter in a hot pan and sauté the onion. Add tomatoes, figs, and 400 ml of water and bring to a boil. Put it into the cooker and make a paste. Add the cheese and bring to a boil again, season with black pepper and salt and you're done.

Functions: smooth taste, sweet and mellow, improve appetite, relieve fatigue, promote digestion, replenish the body's required vitamins. Tomatoes can be supplemented with rich vitamins and minerals, and sweet and sour, good for antibacterial and anti-inflammatory, but also can nourish the stomach.

White Pepper Boiled Pork Belly

Ingredients: 1 pork belly, 15 grams of white pepper.

Method: Wash the pork belly, the white pepper slightly crushed, and then put it into the pork belly, filled with a little water, and then tied the mouth of the pork belly. Add the right amount of water to the pot, put the pork belly into the pot, boil over moderate heat, cook and then seasoning can be.

Functions: This recipe can warm the cold, patients with spleen and stomach cold can eat. Pork belly has the effect of nourishing the stomach, there is the effect of form to form, so you can often eat pork belly when the stomach and intestines are not good.

Gastrointestinal problems must find the right way and method to regulate, the above recipes with the regulation of gastrointestinal stomach stomach may wish to try, you can play a role in health care, for the relief of loss of appetite, stomach pain, indigestion and so on, there is a role in regulating the situation, but also anti-bacterial and anti-inflammatory, so these recipes may wish to take advantage of it.