What is green weight loss? Different from the traditional diet, green weight loss refers to the special name of healthy weight loss methods such as exercise and fruit and vegetable diet.
Second, what are the green diet foods?
What foods can be green to lose weight? The following 15 kinds of green food make you lose weight more efficiently!
1 cucumber
Cucumber contains vitamin C, vitamin B and many trace minerals. It is rich in nutrients and tastes crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrients and should be kept raw.
2. Pineapple
Pineapple fruit is rich in nutrition and contains vitamins such as vitamin C, carotene, thiamine, nicotinic acid and so on. And trace elements such as calcium, iron and magnesium which are easily absorbed by human body. The protease contained in pineapple juice, peel and stem can help protein to digest and decompose fish and meat, which is suitable for eating after a big meal.
3. Tomatoes
Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure.
4. Eggs
You can't find any food in protein that is richer than eggs.
5. Soybeans
Soybean is rich in anti-materialization, fiber and protein. Soybeans can be eaten in a variety of ways, and can be used as snacks or for cooking and soup. There are many kinds of bean products, such as tofu and soybean milk, which are healthy, delicious and slimming. A study in the journal of American College of Nutrition found that obese people who use soybean milk instead of milk as a dinner drink can lose weight more successfully.
6. Almonds
Delicious almonds are rich in fiber and antioxidant-vitamin E, which contains mineral magnesium, which is a necessity for the body to generate energy, shape muscle tissue and maintain blood sugar.
7. Corn
It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B 1, B2, B6, E, carotene and so on, and also rich in fiber. Eating corn oil often can lower cholesterol and soften blood vessels. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes.
8. Apple
Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
9. Oats
Has the functions of lowering cholesterol and blood fat. Because oats are rich in dietary fiber, this soluble oat fiber can't be found in other grains. Because this kind of fiber is easy to be absorbed by human body, and because of its low heat content, it is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.
10, red beans
The alkaloids contained in it can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing fat.
1 1, papaya
It has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the body. 12, watermelon is a diuretic expert in raw fruit. Eating more can reduce the excess water left in the body, and there is not much sugar in itself. Eating more will not cause fat.
12, grapefruit
It has long been known that grapefruit is extremely low in calories and will not gain weight if eaten more, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body.
13, broccoli
Broccoli has strong oxidation resistance and is rich in fiber, vitamin C and folic acid. The latest research shows that it also has the effect of resisting cancer and depression. This cruciferous low-calorie warrior can definitely help you fight fat to the end, as long as you don't eat it with cheese sauce.
14, avocado
High protein, high fiber and rich oleic acid are the reasons why avocado is famous, and it contains almost no carbohydrate and sugar. Such avocado can effectively control blood sugar level, so that you won't feel hungry before the next meal. However, when eating avocado, it is necessary to strictly control the amount of each consumption, and a quarter or half is ideal.
15, oranges
A study by the University of Sydney in Australia shows that oranges are the most satiety fruit, especially when they are eaten with a small amount of high-protein foods such as almonds, Greek yogurt or soybean milk, so that you won't want to eat for at least a few hours.