Can rape and tofu be eaten together? Rape can of course be eaten with tofu.
There is no nutritional conflict when they are eaten together. Methionine in rape can make up for the nutritional deficiency of tofu, and the high calcium content in tofu also makes up for the nutrition of rape. In spring, green rape with high-protein tofu has the effects of protecting liver, clearing away heat and detoxifying.
How to make rapeseed tofu? Stewed rape with tofu.
The nutritional value of rapeseed and tofu is very high, and together they are a perfect dish! It is not only nutritious and delicious, but also a Xian Yi suitable for all ages. My baby loves tofu and eats a lot of rice at night, which is worth recommending.
1. Prepare the ingredients first, dice the tofu, slice the pork, and cut the onion and ginger.
2. At this time, heat the pot, pour the oil into the pot, stir-fry the cut pork in the pot, and add the right amount of soy sauce and thirteen spices to the wok.
3. At this time, put the onion in the pot and stir-fry.
4. At this time, pour the tofu into the pot and stir fry.
5. Stir fry a few times, and then pour some water into the pot.
6. Add the right amount of salt to cover the pot and bring to a boil.
7. After boiling, add rape.
8. Cover the pot and stew for about 3 minutes. Turn off the heat.
9. Add appropriate amount of monosodium glutamate and serve.
skill
Don't stew rape too much after cooking, the nutrition will be lost.
The nutritional value of rape is 1, and it can reduce blood fat. Rapeseed is a low-fat vegetable, which contains dietary fiber. It can be combined with cholate, cholesterol and triglyceride in food and excreted from feces, thus reducing the absorption of lipid, so it can be used to reduce blood lipid. Chinese medicine believes that rape can promote blood circulation and remove blood stasis, and is used to treat furuncle and erysipelas.
2. The phytohormones contained in detoxification and detumescence rape can increase the formation of enzymes, adsorb and repel carcinogens that enter the human body, so it has the function of preventing cancer. In addition, rape can also enhance the detoxification mechanism of the liver and treat skin boils and breast carbuncle.
3. There is a large amount of plant cellulose in rape for defecation, which can promote intestinal peristalsis, increase the volume of feces and shorten the residence time of feces in intestinal cavity, thus treating various constipation and preventing intestinal tumors.
4. Keeping fit Rapeseed contains a lot of carotene and vitamin C, which helps to enhance the body's immune ability. Rape has the highest calcium content among green leafy vegetables.
Nutritional Value of Tofu Tofu is extremely rich in nutrition, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B 1, egg yolk and vitamin B6. In every100g of solid tofu, water accounts for 69.8%, including protein15.7g, fat 8.6g and vitamin B6. It can provide 6 1 1.2 kilojoules of heat. Tofu is rich in amino acids and protein, and it is a good supplementary food for cereals. The fat of tofu is 78% unsaturated fatty acid, and contains no cholesterol, so it is called "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
Tofu is a nourishing food for clearing away heat and keeping healthy. Regular consumption can tonify the middle energizer, invigorate qi, clear away heat and moisten dryness, promote fluid production and quench thirst, and clean the stomach. It is more suitable for people with hot constitution, bad breath and thirst, indigestion in the stomach and intestines, and conditioning after a fever. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is quite beneficial to the growth and development of teeth and bones (there is also the calcium king-sour horn in fruits). Tofu contains no cholesterol, which is a delicious food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food for children, the infirm and the elderly to supplement nutrition. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.