Have you ever eaten preserved plums? They are one of the types of preserves. They are easy to preserve after processing and have a better taste. Do you know the benefits of eating preserved plums? You can eat preserved fruits regularly. It has the effect of stimulating appetite and is easy to digest and absorb. Let’s take a look at some of its nutritional values.

Preserved plum is a kind of candied fruit made from green plum fruit. It tastes sour and sweet and is often used for color matching or embellishment. Preserved fruits are made by candiing the raw materials and then drying them. The surface of the finished product is non-sticky, non-dry, transparent, and has no frost precipitation. Preserved fruits are rich in nutrients and contain a large amount of glucose and fructose, which are easily absorbed and utilized by the human body. In addition, there are also substances beneficial to human health such as fruit acids, minerals, multivitamins, amino acids, and dietary fiber. Preserved plums are rich in fructose and nutrients, which are good for improving physical fitness. However, some people with high blood pressure and diabetes should eat less of them.

Additional information about preserved plums:

Such foods must be sealed and stored in dry conditions, because sugar can easily absorb moisture in the air and cause spoilage.

Suitable people for preserved plums: The general population can eat it, but patients with diabetes should not eat it.

Therapeutic effects of preserved plums: sweet and delicious, it has the effects of strengthening the stomach and digesting food, and is a food suitable for all ages.

Everyone who eats prunes knows some of the nutritional value of prunes. It can be seen that prunes have many benefits. They can supplement fruit acids or minerals and vitamins, which can improve The role of body constitution can also promote digestion, but people with diabetes are best not to eat it because it contains relatively high sugar content, so everyone should pay attention to this issue.