Eating noodles at night, if only a moderate amount of words, this is not fat, any food as long as you eat a lot of fat, and do not exercise, so it is easy to make a person fat. If the weight is heavy, you can eat more vegetables for dinner, eat less staple food, especially two hours before bedtime do not eat.
Every 150 grams of cooked noodles contain 1 gram of fat, 7 grams of protein, 40 grams of carbohydrates, calories is 180 kilocalories, relative to some high-calorie high-fat food, it is not fatty food, but it is particularly able to give people a sense of satiety. Because many studies have shown that slow-acting carbohydrates increase satiety, consuming the right amount of pasta every day doesn't carry the risk of putting on weight.
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Related Matters The more sinewy the noodle the more nutritious Because of the wheat flour is not the same, the texture of the noodles made is not the same, in general, to eat the more In general, noodles that taste more al dente contain more protein, which is more nutritious for the human body. Of course, the production process can also lead to differences in the texture of the noodles. For example, in the north, in order to make the noodles more sinewy, will add some salt to "wake up", Liu Fangcheng said, adding some salt to promote the noodles sinewy, and will not destroy the nutrition of the noodles, so do not worry. Will you get fat eating noodles? The stronger the noodles, the more nutritious they are Noodles are good for warm eating Noodles can be eaten in a variety of ways, including cold noodles in water, and oil splashed noodles in extremely high temperatures, but Sun Mengli suggests that you shouldn't eat noodles that are too cool or too hot in order to get cooler and more stimulating. Too hot face will have damage to the esophagus, too cool is not conducive to digestion and absorption, most of the time, eat a bowl of warm noodles is most appropriate. Reference: