Improve your immunity. Mume contains citric acid, malic acid, vitamin C and other nutrients. It can supplement human nutrients and improve your immunity when used for soaking in water.
Anti-aging ebony contains vitamin C and other vitamins, which has a certain inhibitory effect on human free radicals. Eating ebony soaked in water in a proper amount can play a role in delaying aging and keep skin tender and shiny.
Promote digestion Mume contains citric acid, malic acid, succinic acid and other organic acids, which can promote gastric acid secretion, accelerate gastrointestinal peristalsis and help digestion and absorption of food.
2 It is generally recommended to put more than 5 pieces of ebony in water at a time.
The ebony used for soaking in water is generally medicinal ebony, but the size of ebony varies, and the dosage is about 10g at a time, that is, no more than 5 pieces. If you eat too much, it will not only have a good nourishing effect, but also stimulate the stomach too much, affecting the health of the stomach, often accompanied by discomfort symptoms such as abdominal pain and nausea.
3 Can you drink ebony soaked in water every day? You can drink it every day in moderation.
From the point of view of traditional Chinese medicine, ebony tastes sour and flat, and belongs to the liver, spleen and lung. Under normal circumstances, a proper amount of soaking in water every day will not have a great impact on the human body, and it can also supplement human nutrients and play a role in relieving cough, quenching thirst and clearing blood.
If the amount of soaking water is too much every day, acidic substances such as citric acid contained in dark plum will stimulate the stomach and intestines, which will make the stomach acid in the body too much, affect the balance of the stomach and intestines, and have an impact on their own health.
4 Who can't eat ebony infants themselves are in a stage of growth and development. If you eat ebony, a food with too many acidic substances, it will stimulate gastrointestinal health and affect your own growth and development.
Menstrual women Menstrual women or women before and after delivery should not eat ebony, so as not to harm their own health and affect their physical recovery, and women themselves are weak at this time.
Although there are many benefits for patients with cold, it is not suitable for patients with cold, especially those with cough and phlegm, so as not to aggravate and affect their recovery.