How to make fresh cuttlefish soup
The effect of small fire stewing in cast iron pot is very good, and the fragrance is overflowing and attractive. Dried cuttlefish and ribs penetrate each other, and the fish is rich and often delicious; The soup is delicious, fragrant and delicious!
material
Most of the ribs are about 600-800g, two dried cuttlefish slightly larger than the palm, ginger 1 small piece, salt 1 small spoon.
working methods
1。 Soak dried cuttlefish in cold water for 2-4 hours until soft, remove bones, wash and slice. Slice ginger for later use.
2。 Wash the ribs, cut into pieces, add water, bring to a boil, turn off the fire, skim off the foam and drain.
3。 Put the ribs, cuttlefish slices and ginger slices into a cast iron pot (or casserole), add enough water, bring to a boil, turn to low heat for 3 hours, and add salt when taking out.
Exercise 2
material
Ingredients: 250g cuttlefish, 250g pork belly,
Accessories: almond 15g,
Seasoning: 5 grams of ginger.
working methods
1. Fresh cuttlefish need not be scraped, and the whole cuttlefish should be washed;
2. Scrub the pork belly and put it all into the pot;
3. Add almonds and ginger, add 3 bowls of water, simmer for 3 hours, and serve.
skill
Health tips:
This soup can strengthen the stomach, treat damp heat, resolve phlegm and gastric ulcer.
Grams of food:
Cuttlefish: Cuttlefish and eggplant are very similar, and eating together is easy to cause cholera.
Almond: Almond should not be eaten with chestnut, pork and millet.
Nutritional analysis of squid;
It has high nutritional value and medicinal value. Squid contains protein 13g per 100g meat, only 0.7g fat, and also contains carbohydrates, vitamins A and B, calcium, phosphorus, iron and other substances necessary for human body. It is a nutritious food with high protein and low fat. It is worth mentioning that it is an ideal health food for women to shape their bodies and maintain their skin. Squid shell contains calcium carbonate, chitin, mucus, and a small amount of sodium chloride, calcium phosphate, magnesium salt and so on. The ink of cuttlefish contains a mucopolysaccharide, which has been proved to have certain anticancer effect on mice.
1. Squid is rich in protein, and its shell contains calcium carbonate, keratin, mucus, and a small amount of sodium chloride, calcium phosphate and magnesium salt.
2. The ink in cuttlefish contains a mucopolysaccharide, which has been proved to have certain anticancer effect on mice.